PJH2028   18,627
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15,000-19,999 SparkPoints
 
 
PJH2028's Shared Food & Fitness Tracker:

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Previous Day
Apr. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Watermelon, 0.25 cup, balls 12 3 0 0
Strawberries, fresh, 1 large (1-3/8" dia) 5 1 0 0
Almonds, 2 almond 14 1 1 1
Chobani - Vanilla Non-Fat Greek Yogurt, 1 serving 120 13 0 16
WW Smoothie (water, 1/2 banana & 1/4c berries), 0.55 serving 107 0 0 0
Lunch
None        
Dinner
None        
Snack
trader joes multi grain pretzel nuggets (22 pretzels), 2 serving 220 0 2 6
Popcorn, oil-popped, 2 cup 110 13 6 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Snack 2
None        
Daily Totals: 660 49 10 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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