PJH2028   18,295
SparkPoints
15,000-19,999 SparkPoints
 
 
PJH2028's Shared Food & Fitness Tracker:

Back to PJH2028'S Homepage
Previous Day
Mar. 9
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 2% Milkfat, 0.25 cup (not packed) 49 2 1 7
Cantaloupe, 0.7 cup, diced 38 9 0 1
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Earth Balance Natural Buttery Spread, 0.33 tbsp 33 0 4 0
Bread, rye, 1 slice, snack-size 18 3 0 1
Sarah Jane's Old Fashioned Bread -- Sunflower Bread (1 oz = 1 serving), 1 serving 70 11 2 3
Milk, 2%, with added nonfat milk solids, without added vit A, 0.33 cup 45 4 2 3
Lunch
Wolfgang Puck Chicken Tortilla Soup, 2 cup 280 34 10 14
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Feta Cheese - President Crumbles (1 oz or 1" cube), 0.33 serving 23 0 0 0
Dinner
None        
Snack
Blackberries, fresh, 0.33 cup 25 6 0 0
Carrots, raw, 1 medium 25 6 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Hummus, 0.2 cup 83 7 5 4
Raspberries, 10 raspberries 9 2 0 0
Weight Watcher Vanilla Smoothie mix, 1 serving 110 13 0 15
Snack 2
None        
Daily Totals: 928 107 30 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PJH2028

Send Member a Private Message