PJH2028   20,326
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PJH2028's Shared Food & Fitness Tracker:

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Previous Day
Mar. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ezekial Engish Muffin 1/2, 1 serving 80 15 1 4
Scrambled Egg, 1.5 large 136 1 10 9
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Imitation Alaskan King Crab, 2 oz 58 6 1 7
Yellow Sweet Corn, Frozen, 0.25 cup kernels 40 10 0 1
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Cereals, Kashi Good Friends, 0.75 cup 127 24 1 3
Smart Balance Omega Creamy Natural Peanut Butter, 1 tbsp 95 3 9 4
Lee Kum Kee - Black Bean Garlic Sauce, 0.3 tbsp 9 1 0 0
Black Currants, 0.09 cup 36 10 0 0
Apple - Honeycrisp, medium, 1 serving 80 22 0 0
Almond Milk, Califia Farms, Vanilla, 3 oz 19 2 2 0
Dinner
None        
Snack
CNP Professional Pro-Bar XS High Protein Food Bar - Chocolate Chewy Crisp (70g bar), 1 serving 238 18 5 30
Snack 2
None        
Daily Totals: 968 114 32 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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