PJH2028   18,290
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15,000-19,999 SparkPoints
 
 
PJH2028's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Vosko Greek Yogurt (Honey), 5.3 oz 130 18 0 13
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Grapefruit Juice, 3 fl oz 35 8 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Heritage Ancient Grain Cereal (3/4c) Nature's Path, 0.75 serving 90 18 1 3
Lunch
TJs Kale Chips (1oz / 1/2 bag), 0.2 serving 30 0 2 1
Falafel, 3 patty (approx 2-1/4" dia) 170 16 9 7
Tahini, 1.75 tbsp 156 6 14 4
Earthbound Farms Organic mixed baby green salad, 1 cup 8 2 0 1
Dinner
Peas, fresh, 0.33 cup 39 7 0 3
Japanese Seaweed Salad, 2 oz 70 10 4 1
Cauliflower, cooked, 0.38 cup (1" pieces) 11 2 0 1
Brown rice (1 cup cooked), 1 serving 218 45 2 5
Mirin-Rice Cooing Wine-Eden , 1 tbsp 25 7 0 0
Apple - Fresh medium size, 0.63 serving 45 12 0 0
Luna Bar - Iced Oatmeal Raisin, 1 serving 180 27 5 9
Snack
Brown Sugar, 1 tsp brownulated 12 4 0 0
Larabar Apple Pie, 1 serving 190 24 10 4
Starbuck's double shot espresso light, 1 serving 70 6 4 3
Snack 2
None        
Daily Totals: 1,590 229 54 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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