PJH2028   18,751
SparkPoints
15,000-19,999 SparkPoints
 
 
PJH2028's Shared Food & Fitness Tracker:

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Previous Day
Nov. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Laughing Cow Light Creamy Swiss - 1 wedge, 1 serving 35 1 2 2
English Muffin (wf) 130 calories, 0.5 serving 65 0 0 0
Tomatoes, red, ripe, raw, year round average, 0.33 cup cherry tomatoes 10 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Half and Half Cream, 0.25 cup 79 2 7 2
Lunch
Clementine, 1 serving 35 9 0 1
Trader Joe's Toasted Oat O's (fortified with B Vitamins and Folic Acid), 0.25 cup 28 6 0 1
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Black Currants, 0.1 cup 40 11 0 0
Raspberries, 0.5 cup 30 7 0 1
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Dinner
None        
Snack
Nips (coffee hard candy) 1 piece = 1 svg, 2 serving 60 0 0 0
Snack 2
None        
Daily Totals: 633 50 24 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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