PJH2028   18,748
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15,000-19,999 SparkPoints
 
 
PJH2028's Shared Food & Fitness Tracker:

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Previous Day
Nov. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Soy Sauce, 1 tbsp 8 1 0 1
Broccoli, cooked, 1 stalk, small (5" long) 49 10 1 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cauliflower, cooked, 1 cup (1" pieces) 29 5 1 2
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 6 oz 30 2 3 1
Trader Joe's Toasted Oat O's (fortified with B Vitamins and Folic Acid), 0.33 cup 36 7 0 1
Lunch
None        
Dinner
None        
Snack
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Snack 2
None        
Daily Totals: 462 57 22 20

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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