PJH2028   18,295
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15,000-19,999 SparkPoints
 
 
PJH2028's Shared Food & Fitness Tracker:

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Previous Day
Nov. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 10 fl oz 3 0 0 0
Tea, brewed, 14 fl oz 4 1 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.3 cup 41 4 1 3
Nature's Path - Flax Plus - Organic Instant Hot Oatmeal - 1 packet, 1 serving 210 38 3 6
Lunch
Ak-mok Crackers (5 crackers per svg = 115), 0.5 serving 58 10 1 3
Bolthouse Farms Dressing Salsa Ranch Yogurt, 3 tbsp 68 5 5 2
Feta Cheese, 1 oz 75 1 6 4
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Arugula, 2 cup 10 1 0 1
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Nips (coffee hard candy) 1 piece = 1 svg, 1 serving 30 0 0 0
Snack 2
None        
Daily Totals: 707 80 20 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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