PJH2028   17,676
SparkPoints
15,000-19,999 SparkPoints
 
 
PJH2028's Shared Food & Fitness Tracker:

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Previous Day
Oct. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.33 cup 27 7 0 0
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 1 serving 150 12 8 8
Cereal, Nature's Path Heritage Heirloom Whole Grains Ancient Grains Cereal, 1 cup 160 32 1 5
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s) 59 2 1 10
Cabbage, fresh, 0.33 cup, chopped 7 2 0 0
Trader Joe's Cilantro Salad Dressing, 2 tbsp 50 3 4 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
None        
Snack
Zone, Perfectly Simple Oatmeal Chocolate Chip Bar, 2 serving 340 46 10 20
Snack 2
None        
Daily Totals: 865 123 24 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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