PJH2028   18,250
SparkPoints
15,000-19,999 SparkPoints
 
 
PJH2028's Shared Food & Fitness Tracker:

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Previous Day
Jan. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Ezekial English Muffin 1/2, 1 serving 80 15 0 4
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Raspberries, 5 raspberries 5 1 0 0
Apple - Fresh medium size, 1 serving 72 19 0 0
Ricotta Cheese, part skim milk, 0.25 cup 85 3 5 7
Smoked Salmon (lox), 1 oz 33 0 1 5
Lunch
Edamame-dryroasted wasabi 100calorie pack, 1 serving 100 0 4 11
Bread, Labriola Italian Round (100c per slice), 1 serving 100 18 1 3
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Dinner
None        
Snack
Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, 2 tbsp 60 0 6 0
Edamame-dryroasted wasabi 100calorie pack, 2 serving 200 0 7 22
Snack 2
Espresso (decaf), 10 fluid ounce 0 0 1 0
Natural cane turbinado sugar, 0.5 tsp 8 2 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Ancient Grains Bread (wf 1 lg slice), 1 serving 120 0 0 0
Cottage Cheese, 2% Milkfat, 0.25 cup (not packed) 49 2 1 7
Daily Totals: 1,055 74 33 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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