PJGETSFIT   1,514
SparkPoints
1,000-2,499 SparkPoints
 
 
PJGETSFIT's Shared Food & Fitness Tracker:

Back to PJGETSFIT'S Homepage
Previous Day
Apr. 1
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein Technologies International Supro Soy Protein Isolate, 1 oz 110 0 1 25
Milk, nonfat, 1 cup 83 12 0 8
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Strawberries, frozen, unsweetened, 1 cup, thawed 77 20 0 1
Lunch
Soup French Onion Soup Baked 1 order ruby tuesday, 0.5 serving 274 0 20 0
Waffles, from recipe, 4 oz 330 37 16 9
Land O Lakes, Light Butter, Salted, 1 Tbsp, 2 serving 100 2 12 0
Maple Syrup, 2 tbsp 104 27 0 0
*Smucker's Sugar Free Breakfast SYRUP, 0.5 cup 40 16 0 0
Dinner
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Strawberries, frozen, unsweetened, 0.75 cup, thawed 58 15 0 1
Protein Technologies International Supro Soy Protein Isolate, 1 oz 110 0 1 25
Wal-Mart Rotisserie Chicken-per 3 oz serving - approx 8 servings per chicken, 0.75 serving 128 2 8 11
Parmesan Cheese, shredded, 3 tbsp 62 1 4 6
Snack
Trader Joe's (mini) crispy crunchy oatmeal raisin cookies, 1 serving 150 19 8 2
Almonds - Emerald Brand - cocoa Roast Almonds Dark Choc Flavor - 28 almonds equal 1 serving, 1 serving 150 6 13 6
Orville Redenbacher's Smart Pop Kettle Corn Popcorn 94% Fat Free, 2 cup 40 54 5 8
Daily Totals: 1,905 217 94 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 35 314
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 15 127
Stretching / Flexibility Training (general) 10 5
Daily Totals: 60 446

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PJGETSFIT

Send Member a Private Message