PJC19671
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50,000-59,999 SparkPoints 53,008
SparkPoints
 

PJC19671's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt - Dannon Light Strawberry Bananna, 1 serving 40 7 0 3
Banana, fresh, 1 cup, mashed 201 51 1 2
Lunch
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Tossed Salad With Chicken, 1.5 cup 105 4 2 17
Hardboiled Egg Grade A Large (1 Egg), 1 serving 70 1 5 6
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") 145 34 0 3
Catfish, baked (3 oz. cooked), 1 serving 120 0 5 19
Snack
Granola Bars, peanut butter, 1 oz 137 18 7 3
DAILY TOTALS: 1,097 140 26 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Tennis 30 395
DAILY TOTALS: 30 395

Exercise Note: None




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