PJC19671   49,542
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40,000-49,999 SparkPoints
 
 
PJC19671's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kelloggs Special K Protein Shake - Strawberry, 1 serving 180 29 5 10
Lunch
Tuna Salad, 1 cup 383 19 19 33
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Celery, raw, 0.5 cup, diced 10 2 0 0
Dinner
Scrambled Egg, 0.5 cup 164 2 12 11
Apples, fresh with skin, 0.5 cup, quartered or chopped 33 9 0 0
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Snack
None        
Daily Totals: 855 65 37 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 60 249
Daily Totals: 60 249

Exercise Note
None



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