PIXIESPARKLES   3,000
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PIXIESPARKLES's Shared Food & Fitness Tracker:

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Apr. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 2 large 156 1 11 13
Brown Rice, medium grain, 0.5 cup 109 23 1 2
Lunch
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Banana, fresh, 0.25 cup, sliced 33 9 0 0
Blueberries, frozen (unsweetened), 0.13 cup, unthawed 10 2 0 0
Cranberries, 0.13 cup, chopped 7 2 0 0
Mangos, 0.13 cup, sliced 14 4 0 0
Pineapple, fresh, 0.13 cup, diced 10 2 0 0
Raspberries, 0.13 cup 8 2 0 0
Strawberries, frozen, unsweetened, 0.13 cup, thawed 10 3 0 0
Spinach, fresh, 0.25 cup 2 0 0 0
*FAGE Total 2% Greek Yogurt, plain, 1cup, 0.25 cup 43 2 1 5
Garden of Life RAW protein, 0.5 serving 40 2 1 9
Dinner
Shipyard apple head , 2 serving 270 0 0 0
Atlantic Salmon (fish) (.5 filet option = 198g), 6 oz 242 0 11 34
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup 344 62 6 12
Broccoli, frozen, 0.3 package (10 oz) 25 5 0 3
Cantaloupe, 0.5 cup, cubes 28 7 0 1
Snack
Trader Joe's Dark Chocolate Almonds with Sea Salt and Turbinado Sugar, 13 serving 210 18 16 4
Thomas' Cinnamon Raisin Swirl Toasting Bread, 2 serving 240 42 4 6
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Pineapple, fresh, 1 cup, diced 76 19 1 1
Daily Totals: 2,115 215 73 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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