PISTOLKATE   1,951
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PISTOLKATE's Shared Food & Fitness Tracker:

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Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dare Wagon Wheel Cookie, 1 cookie, 70 gram 300 56 10 2
Lunch
Pancakes, 2 pancake (6" dia) 299 57 4 8
Pancake Syrup, 2 tbsp 118 30 1 0
Dinner
LeanFit Whey Protein Powder - Natural Vanilla (Serving = 31 grams/1 scoop, 2 serving 240 4 4 50
Snack
International Delight Fat Free French Vanilla Coffee Creamer, 2 tbsp 60 14 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Nestle Smarties REGULAR SIZE SMARTIES CANDY COATED MILK CHOCOLATE (1 box (50 g)), 18 gram(s) 83 14 3 1
Chocolate Chip Cookies, 3 cookie, medium (2-1/4" dia) 177 25 8 2
Daily Totals: 1,279 199 29 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Farm Work: general 40 309
Shoveling Snow 15 160
Daily Totals: 55 469

Exercise Note
None



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