|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Jackie's Steel Cut Oatmeal, 1 serving |
297 |
44 |
10 |
12 |
 |
| Milk, 1%, 0.5 cup |
51 |
6 |
1 |
4 |
| Lunch |
|
|
|
|
| Egg, 1XL Egg-Land's Best egg, 56g, 1 serving |
80 |
0 |
5 |
7 |
| Dinner |
|
|
|
|
| Cucumber (with peel), 0.5 cup slices |
7 |
1 |
0 |
0 |
|
| Romaine Lettuce (salad), 3 cup, shredded |
24 |
4 |
0 |
3 |
|
| Crispy baguettes (small & round) rosemary & olive oil - 8 baguettes, 0.5 serving |
70 |
11 |
2 |
2 |
|
| Cranberries, dried, sweetened (craisins), 0.14 cup |
52 |
14 |
0 |
0 |
|
| Snap peas, 1.25 cup |
35 |
6 |
0 |
2 |
|
| Pork Chops (pork loin), roasted, 4 oz |
226 |
0 |
10 |
31 |
|
| Croutons, seasoned, 0.25 cup |
47 |
6 |
2 |
1 |
|
| Tomato, grape (3oz = appro 12 tomatoes), 3 oz |
25 |
6 |
0 |
0 |
|
| slivered almonds, 1 tbsp |
50 |
0 |
0 |
0 |
|
| Lemon Basil Vinaigrette, 2 tbsp |
89 |
3 |
9 |
0 |
|
| Athenos Feta Cheese, 0.13 cup |
47 |
1 |
4 |
3 |
| Snack |
|
|
|
|
| Pineapple, fresh, 0.5 cup, diced |
38 |
10 |
0 |
0 |
|
| Raspberries, 0.5 cup |
30 |
7 |
0 |
1 |
|
| Prunes, dried, 3 prune |
60 |
16 |
0 |
1 |
| Daily Totals: |
1,227 |
135 |
44 |
66 |
Fitness Tracked
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