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PIRATELASS's Shared Food & Fitness Tracker:

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Jan. 17
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Alternating Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 15 Weight: 3
6 22
Dumbbell Lateral Raises [demo]
Sets: 2 Reps: 15 Weight: 2
2 7
Crunches [demo]
Sets: 1 Reps: 25
4 17
Dumbbell Triceps Kick Backs [demo]
Sets: 2 Reps: 15 Weight: 3
2 7
Lying Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 15 Weight: 3
2 8
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 15 Weight: 2
2 8
Yoga (general stretching) 19 89
Seated Dumbbell Triceps Extensions [demo]
Sets: 1 Reps: 15 Weight: 2
1 4
Daily Totals: 38 162

Exercise Note
None



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