PIPPAMOUSE   25,371
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25,000-29,999 SparkPoints
 
 
PIPPAMOUSE's Shared Food & Fitness Tracker:

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Previous Day
July 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Zone Perfect - Strawberry Yogurt, 1 serving 200 25 6 14
Lunch
Feta Cheese, 0.8 oz 60 1 5 3
Kalamata, Green Olives, pitted, 1 oz 85 4 8 0
Kraft Light Done Right Italian Salad Dressing, 3 tbsp 79 4 7 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Chocolate Chip Cookies, 1 cookie, medium (2-1/4" dia) 59 8 3 1
Dinner
Blackberries, fresh, 0.7 cup 52 13 0 1
Blueberries, fresh, 0.6 cup 49 12 0 1
Raspberries, 0.7 cup 42 10 0 1
Strawberries, fresh, 0.7 cup, halves 32 7 0 1
Mushrooms, cooked, 4 mushroom 13 3 0 1
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Zucchini, 0.25 cup, sliced 7 2 0 0
Onions, raw, 0.5 cup, sliced 22 5 0 1
Snack
EAS Whey Protein Vanilla, 1 serving 150 7 2 26
Almond Breeze Almond Milk, Vanilla, 8 oz 80 14 3 1
Snack afternoon
None        
Snack evening
Celery, raw, 1 cup, strips 20 5 0 1
Old Home Peanut Butter, 3 tbsp 285 11 24 12
Sargento Light String Cheese, 1 serving 50 1 3 6
Daily Totals: 1,610 133 68 129

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 15 134
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 15 133
Daily Totals: 30 267

Quick Track MINUTES
None  

Exercise Note
None



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