PIPERSJO   13,638
SparkPoints
10,000-14,999 SparkPoints
 
 
PIPERSJO's Shared Food & Fitness Tracker:

Back to PIPERSJO'S Homepage
Previous Day
June 13
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving 50 0 5 0
Minis Mix (bite size Snickers, Milky Way, 3 Musketeers, Twix) 8.4g each, 1 serving 40 6 2 0
Krusteaz Bread Italian Herb (bread machine), 1 serving 150 28 2 4
Twix Minis (1 Mini Bar), 18 gram(s) 85 10 4 1
1 large egg (per the egg board) 50g, 1 serving 70 0 5 6
Reddi Whip Fat Free Whip Cream, 4 tbsp 10 2 0 0
Skinny Cow Divine Filled Chocolates Caramel, 1 serving 130 18 7 1
Kraft Miracle Whip Light Dressing, 1 tbsp 20 2 2 0
Strawberries, fresh, 10 extra large (1-5/8" dia) 81 19 1 2
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 2 Serving 120 45 1 6
Sargento ultra thin Swiss cheese (40 cal/slice)1 serving=3 slices, 0.33 serving 40 0 3 3
Deli Meat: Roast Beef, Compliments Seasoned Roast Beef 16% Meat Protein (per 3 slices-55g), 80 gram(s) 87 1 2 13
Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce (1 cup per serving), 1.5 serving 210 44 2 5
Green Giant Niblet Corn & Butter sauce, 1 serving 90 15 2 2
Kroger Whole Wheat Hoagie Bun, 1 serving 160 30 2 6
Gortons Grilled Tilapia Signature Grilled, 1 serving 80 2 2 15
Yogurt- Yoplait Light Red Velvet Cake, 6 oz 90 16 0 5
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 1,513 238 41 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PIPERSJO

Send Member a Private Message