PIPERSJO   13,559
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PIPERSJO's Shared Food & Fitness Tracker:

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Mar. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sarris 100 cal pretzel/ 10 pretzel slims, 1 serving 100 15 5 2
Yoplait Greek 100 Blended Strawberry and banana, 1 serving 100 12 0 12
Smart Ones Slow Roasted Turkey Breast with Gravy and Mashed Potatoes, 1 serving 200 18 7 17
Kellogg's Special K Protein Meal Bar, Chocolate Peanut Butter, 1 serving 180 25 6 10
Fried Egg, 1 large 90 0 7 6
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 0.5 serving 25 0 3 0
100% Whole Wheat Bread(homemade), 2 serving 122 26 0 4
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 817 96 27 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 28 298
Circuit training (including boot camp workouts) 30 284
Daily Totals: 58 582

Exercise Note
None



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