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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cheerios Cereal , 0.25 cup (1 serving) |
25 |
5 |
1 |
1 |
 |
| Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), 1 serving |
80 |
9 |
0 |
11 |
| Lunch |
|
|
|
|
| Triscuit Reduced Fat Cracker, 1 serving, 1 oz |
120 |
23 |
3 |
3 |
|
| Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) |
97 |
4 |
3 |
13 |
| Dinner |
|
|
|
|
| Cheddar Cheese, 1 oz |
114 |
0 |
9 |
7 |
|
| Avacado, whole, medium 1 serving = 1 medium whole avacado, 1 serving |
250 |
15 |
23 |
5 |
|
| Asparagus, fresh, 2 spear, small (5" long or less) |
6 |
1 |
0 |
1 |
|
| Baked Potato, with skin, 1 large (3" to 4-1/4" dia. |
278 |
63 |
0 |
7 |
|
| Butter, salted, 2 tbsp |
204 |
0 |
23 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,173 |
121 |
61 |
48 |
Fitness Tracked
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Interact with PINKESTMINK
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