PILGRIMK   3,653
SparkPoints
2,500-3,999 SparkPoints
 
 
PILGRIMK's Shared Food & Fitness Tracker:

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Aug. 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Steel Cut Oats, dry, 0.5 cup 280 54 5 12
Iced Mocha, 2 serving 161 14 9 9
Lunch
Seven Layer Salad Light, 1 serving 104 7 6 6
Hummus, 0.5 cup 208 18 12 10
Cucumber (with peel), 2 cucumber (8-1/4") 78 17 1 4
Iced Mocha, 2 serving 161 14 9 9
Dinner
None        
Snack
Cucumber (with peel), 1 cucumber (8-1/4") 39 8 0 2
Hummus, 0.25 cup 104 9 6 5
Daily Totals: 1,135 140 47 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 40 223
Daily Totals: 40 223

Exercise Note
None



   
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