PHEBESS
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PHEBESS's Shared Food & Fitness Tracker

Previous Day
Saturday, May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 0.5 oz 92 2 9 2
Dannon Oikos Traditional Greek Yogert Strawberry, 5 oz 151 17 4 10
Tea, brewed, 16 fl oz 5 1 0 0
Lunch
Hummus, 2 tbsp 46 4 3 2
Apple Pie, 1 piece (1/8 of 9" dia) 296 43 14 2
Red Dragon Roasted Red Pepper Dip, 2 tbsp 60 1 6 1
Tossed Salad, 1 cup 22 4 0 2
Casablanca Tabouli Salad 1/3 cup, 20 gram(s) 69 14 0 3
Dinner
None        
Snack
Watermelon, 1 wedge (approx 1/16 of melon) 85 22 0 2
Party
None        
DAILY TOTALS: 827 108 37 24

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Seated Leg Extensions [demo]
Sets: 2 Reps: 50
5 18
Pendulum
Sets: 1 Reps: 20
5 0
Triangle wall pushups
Sets: 1 Reps: 25
5 0
Tree
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunch
Sets: 1 Reps: 25
5 0
Boat
Sets: 1 Reps: 25
5 0
Single Leg Raises (Lying - each leg)
Sets: 2 Reps: 20
5 0
Knee to Chest
Sets: 1 Reps: 25
5 0
DAILY TOTALS: 50 18

Quick Track MINUTES
None  

Exercise Note: None




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