PHEBESS   333,315
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300,000-349,999 SparkPoints
 
 
PHEBESS's Shared Food & Fitness Tracker:

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Previous Day
Mar. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 0.25 cup 37 3 2 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Papayas, 0.25 cup, cubes 14 3 0 0
Tea, brewed, 16 fl oz 5 1 0 0
Orange Marmalade, 1 tbsp 49 13 0 0
Panera Bread French Baguette (2.5 oz), 1 serving 180 28 1 5
Lunch
Tea, brewed, 16 fl oz 5 1 0 0
Individual Apple Pies w/Phyllo Dough Crust, 1 serving 137 24 4 2
Mission Tortilla Chips (12 chip serving), 2.5 serving 350 43 18 5
Granulated Sugar, 2 individual packet 46 12 0 0
Coffee-mate Original Creamer (powder) , 2 tsp 20 2 1 0
Dinner
Mozzarella Cheese, part skim milk, 2 oz 144 2 9 14
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Ham, regular (11% fat), 1.5 slice (6-1/4" x 4" x 1/16") 77 1 4 7
French Fries (french fried potatoes), 10 strips 100 16 4 2
White Bread, 2.5 slice 165 31 2 6
Snack
Coffee-mate Original Creamer (powder) , 2 tsp 20 2 1 0
Tea, brewed, 16 fl oz 5 1 0 0
Granulated Sugar, 2 individual packet 46 12 0 0
Party
None        
Daily Totals: 1,480 196 55 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
Crunches [demo]
Sets: 1 Reps: 20
5 18
Tree (balance)
Sets: 2 Reps: 20
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Lying knee to chest
Sets: 2 Reps: 25
5 0
Daily Totals: 50 18

Quick Track MINUTES
None  

Exercise Note
None



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