PHEBESS   275,140
SparkPoints
100,000 or more SparkPoints
 
 
PHEBESS's Shared Food & Fitness Tracker:

Back to PHEBESS'S Homepage
Previous Day
Mar. 6
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trader Joe's chocolate croissant, 1 serving 320 34 18 5
Tea, brewed, 20 fl oz 6 2 0 0
Lunch
Panera Bread French (baguette, miche), 1 serving 120 25 0 5
Starbucks, Grande Nonfat Caffe Latte, 1 serving 130 19 0 13
Mesclun Salad Mix, 2 cup 15 3 0 1
Cheddar Cheese, 2 slice (1 oz) 228 1 19 14
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
Dinner
None        
Snack
Starbuck's Apple Bran Muffin, 1 serving 350 64 9 6
Pacific Natural Foods Organic Peach Iced Tea, 1 cup, 2 serving 140 34 0 0
Party
None        
Daily Totals: 1,383 182 49 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 75 370
Lying knee to chest
Sets: 2 Reps: 25
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Tree (balance)
Sets: 2 Reps: 20
5 0
Crunches [demo]
Sets: 1 Reps: 20
5 17
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
Daily Totals: 125 387

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PHEBESS

Send Member a Private Message