PHEBESS   337,855
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PHEBESS's Shared Food & Fitness Tracker:

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Previous Day
Apr. 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 0.5 cup 73 6 4 4
Papayas, 0.25 cup, cubes 14 3 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Watermelon, 1 cup, diced 49 11 1 1
Tea, brewed, 16 fl oz 5 1 0 0
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Bread, Safeway Country Italian Bread (1 Serving = 1 Slice), 2 serving 160 30 2 4
Lunch
None        
Dinner
None        
Snack
None        
Party
None        
Daily Totals: 392 65 11 9

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Seated Leg Extensions [demo]
Sets: 2 Reps: 50
5 18
Pendulum
Sets: 1 Reps: 20
5 0
Triangle wall pushups
Sets: 1 Reps: 25
5 0
Tree
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunch
Sets: 1 Reps: 25
5 0
Boat
Sets: 1 Reps: 25
5 0
Single Leg Raises (Lying - each leg)
Sets: 2 Reps: 20
5 0
Knee to Chest
Sets: 1 Reps: 25
5 0
Daily Totals: 50 18

Quick Track MINUTES
None  

Exercise Note
None



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