PHEBESS
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PHEBESS's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Orange Juice, 0.75 cup 82 19 1 1
Strawberries, fresh, 8 small (1" dia) 17 4 0 0
Tea, brewed, 16 fl oz 5 1 0 0
Jams, preserves, jelly, 0.75 tbsp 42 10 0 0
Stroehmann Maier's Premium Italian Club Rolls, 1.5 serving 225 41 2 8
Cantaloupe, 0.3 cup, cubes 17 4 0 0
Lunch
None        
Dinner
None        
Snack
None        
Party
None        
DAILY TOTALS: 405 79 5 10

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Archer Hamstring Stretch
Sets: 2 Reps: 15
5 0
Tree
Sets: 2 Reps: 20
5 0
Pushups - table or counter
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 3 Reps: 100
5 0
Bicycle crunch
Sets: 2 Reps: 15
5 0
Straight arm crunch
Sets: 2 Reps: 15
5 0
Straight leg crunch
Sets: 2 Reps: 15
5 0
Butterfly groin stretch
Sets: 1 Reps: 20
5 0
Lying knee to chest stretch
Sets: 2 Reps: 20
5 0
DAILY TOTALS: 50 0

Quick Track MINUTES
None  

Exercise Note: None




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