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PHEBESS's Shared Food & Fitness Tracker:

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Previous Day
Dec. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 16 fl oz 5 1 0 0
Date Scone, 1 serving 287 57 6 6
Milk, 3.25%, 0.3 cup 44 3 2 2
Lunch
Girl Scout Thin Mints (4 cookies), 0.5 serving 80 11 4 1
American Cheese, 2 slice (3/4 oz) 158 1 13 9
Panera Bread Multigrain (loaf, miche), 1 serving 130 27 1 5
Dinner
None        
Snack
Brown rice salad (Calorie King), 0.5 cup 202 34 7 3
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Chocolate Ice Cream (icecream), 1 individual (3.5 fl oz) 125 16 6 2
Party
None        
Daily Totals: 1,193 157 53 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 80 394
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
Crunches [demo]
Sets: 1 Reps: 20
5 17
Tree (balance)
Sets: 2 Reps: 20
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Lying knee to chest
Sets: 2 Reps: 25
5 0
Daily Totals: 130 411

Quick Track MINUTES
None  

Exercise Note
None



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