PHEBESS   322,972
SparkPoints
300,000-349,999 SparkPoints
 
 
PHEBESS's Shared Food & Fitness Tracker:

Back to PHEBESS'S Homepage
Previous Day
Jan. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Croissant, 0.75 croissant, small 128 14 7 3
Tea, brewed, 16 fl oz 5 1 0 0
Milk, 3.25%, 0.5 cup 73 6 4 4
Honeydew Melon, 0.5 cup, diced (approx 20 pieces per cup) 31 8 0 0
Raisin buns ( no sugar added), 1 serving 140 31 0 4
Lunch
Omelet (egg), 2 large 187 1 15 13
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) 43 0 3 4
Tea, brewed, 8 fl oz 2 1 0 0
Panera Bread French Baguette (2.5 oz), 1 serving 180 28 1 5
Dinner
None        
Snack
Tea, brewed, 16 fl oz 5 1 0 0
Brownies, 1.5 brownie (2" square) 168 18 10 2
Party
None        
Daily Totals: 997 109 44 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 60 312
Seated Leg Extensions [demo]
Sets: 2 Reps: 50
5 18
Pendulum
Sets: 1 Reps: 20
5 0
Triangle wall pushups
Sets: 1 Reps: 25
5 0
Tree
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunch
Sets: 1 Reps: 25
5 0
Boat
Sets: 1 Reps: 25
5 0
Single Leg Raises (Lying - each leg)
Sets: 2 Reps: 20
5 0
Knee to Chest
Sets: 1 Reps: 25
5 0
Daily Totals: 110 330

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with PHEBESS

Send Member a Private Message