PHEBESS
Greater than 350,000 SparkPoints 423,668
SparkPoints
 

PHEBESS's Shared Food & Fitness Tracker

Previous Day
Friday, July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Watermelon, 1.5 cup, diced 68 17 0 1
Tea, brewed, 16 fl oz 5 1 0 0
Bagels, cinnamon-raisin, 1 bagel (3-1/2" dia) 195 39 1 7
Lunch
Tossed Salad, 1.5 cup 33 7 0 3
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Bread, italian, 3 slice, small (3-1/4" x 2-1/2" x 1/2") 81 15 1 3
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Fazoli's Hearty Meatballs (3 meatballs), 0.5 serving 125 3 9 7
Raisins, 0.13 cup (not packed) 56 15 0 1
Dinner
None        
Snack
cannoli - mini, 1 serving 71 7 4 2
Diet Snapple Lemon Tea (Black & Green Tea Leaves), 16 oz 0 0 0 0
Party
None        
DAILY TOTALS: 1,089 164 33 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Archer Hamstring Stretch
Sets: 2 Reps: 15
5 0
Tree
Sets: 2 Reps: 20
5 0
Pushups - table or counter
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 3 Reps: 100
5 0
Bicycle crunch
Sets: 2 Reps: 15
5 0
Straight arm crunch
Sets: 2 Reps: 15
5 0
Straight leg crunch
Sets: 2 Reps: 15
5 0
Butterfly groin stretch
Sets: 1 Reps: 20
5 0
Lying knee to chest stretch
Sets: 2 Reps: 20
5 0
DAILY TOTALS: 50 0

Quick Track MINUTES
None  

Exercise Note: None




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