PHEBESS   339,626
SparkPoints
300,000-349,999 SparkPoints
 
 
PHEBESS's Shared Food & Fitness Tracker:

Back to PHEBESS'S Homepage
Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Croissant, 1 croissant, medium 231 26 12 5
Lipton Brisk Iced Tea with Lemon, 10 oz 67 17 0 0
Lunch
Chocolate syrup, syrup only, 1 tbsp 52 12 0 0
Waffles, frozen, 0.75 waffle, square (4" square) (include frozen) 71 11 2 2
Vanilla Ice Cream (icecream), 0.2 cup (4 fl oz) 53 6 3 1
Lipton Brisk Iced Tea with Lemon, 10 oz 67 17 0 0
Thai, Chicken with Basil (Gai Pad Gaprao), 4 oz chicken, 0.66 serving 221 13 10 19
Chinese Sticky Rice-- cooked, 1 cup 169 37 0 4
Dinner
Eggplant, Indian Runi, Take Out, 0.5 serving 90 7 7 1
Espresso (decaf), 1 fluid ounce 0 0 0 0
Joseph's Lavash Roll-Ups (Serving 1/2 lavash), 2 serving 100 14 4 10
Nonnis Originali Biscotti, 2 serving 180 28 6 4
Hummus, 6 tbsp 139 12 8 7
Salsa, 0.2 cup 15 3 0 1
Snack
Coffee-mate Original Creamer (powder) , 2 tsp 20 2 1 0
Tea, brewed, 16 fl oz 5 1 0 0
Granulated Sugar, 2 individual packet 46 12 0 0
Croissant, 1 croissant, small 171 19 9 3
Party
None        
Daily Totals: 1,696 237 63 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 50 260
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
Crunches [demo]
Sets: 1 Reps: 20
5 18
Tree (balance)
Sets: 2 Reps: 20
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Lying knee to chest
Sets: 2 Reps: 25
5 0
Daily Totals: 100 278

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with PHEBESS

Send Member a Private Message