PHEBESS
Greater than 350,000 SparkPoints 507,760
SparkPoints
 

PHEBESS's Shared Food & Fitness Tracker

Previous Day
Wednesday, November 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pain au chocolate, 1 serving 368 42 20 7
Cafe Au Lait, 1 serving 120 12 5 7
Lunch
Green Giant Spring Mix Salad, 1 cup 10 2 0 1
Hard Boiled Egg, 1 large 78 1 5 6
Mayonnaise, regular (mayo), 0.13 cup 187 0 21 0
Green Beans (snap), 0.5 cup 17 4 0 1
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Tuna Salad, 0.3 cup 115 6 6 10
Nicoise Olives (3 olives), 0.66 serving 23 1 2 0
Irish Potatoes, boiled (no salt no butter) 1 potato, 0.5 serving 55 13 0 2
Dinner
Granny smith apple - 1 med. apple, 1 serving 95 25 0 1
Brie Cheese, 1.5 oz 142 0 12 9
Panera Bread French Baguette (2.5 oz), 0.5 serving 90 14 1 3
Snack
Coffee gelato, 0.5 cup 110 23 12 3
Party
None        
DAILY TOTALS: 1,427 145 83 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 45 212
Lying knee to chest
Sets: 2 Reps: 25
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Tree (balance)
Sets: 2 Reps: 20
5 0
Crunches [demo]
Sets: 1 Reps: 20
5 18
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
Side leg raise
Sets: 1 Reps: 15
5 0
Heel slides
Sets: 1 Reps: 20
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Straight leg raise
Sets: 2 Reps: 20
5 0
Squat to tap seat
Sets: 20
5 0
Short arc quads
Sets: 20
5 0
DAILY TOTALS: 130 230

Quick Track MINUTES
None  

Exercise Note: None




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