PHEBESS
Greater than 350,000 SparkPoints 417,124
SparkPoints
 

PHEBESS's Shared Food & Fitness Tracker

Previous Day
Friday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit Salad, 1 cup 74 19 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg, fresh, whole, raw, 0.5 large 36 0 2 3
Tea, brewed, 16 fl oz 5 1 0 0
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Bread - Natures Own Whole Wheat Whole Grain Bread, 1.5 serving 90 17 2 6
Milk, 3.25%, 0.25 cup 37 3 2 2
Lunch
Figs, fresh, 1 large (2-1/2" dia) 47 12 0 0
Tossed Salad, 1.5 cup 33 7 0 3
Bread, Brioche-1 slice, 2 serving 236 26 12 6
Dressing, Bolthouse Farms Cilantro Avocado Yogurt, 2 tbsp 40 1 4 1
POM Light Tea Pom, hibiscus green tea, 12 oz 53 24 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Brie Cheese, 2 oz 189 0 16 12
Dinner
None        
Snack
Trader Joe's Opera Cake, 1 serving 160 16 9 2
Party
None        
DAILY TOTALS: 1,127 140 55 36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 65 294
Archer Hamstring Stretch
Sets: 2 Reps: 15
5 0
Tree
Sets: 2 Reps: 20
5 0
Pushups - table or counter
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 3 Reps: 100
5 0
Bicycle crunch
Sets: 2 Reps: 15
5 0
Straight arm crunch
Sets: 2 Reps: 15
5 0
Straight leg crunch
Sets: 2 Reps: 15
5 0
Butterfly groin stretch
Sets: 1 Reps: 20
5 0
Lying knee to chest stretch
Sets: 2 Reps: 20
5 0
DAILY TOTALS: 115 294

Quick Track MINUTES
None  

Exercise Note: None




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