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PHEBESS's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 16 fl oz 5 1 0 0
Bagels, plain, 0.9 bagel (4" dia) 220 43 1 8
Kraft 2% American Cheese Singles, 2 serving 90 4 5 8
Lunch
Iced Tea, Unsweetened, 20 oz 0 0 0 0
Cream Cheese, 1 oz 97 1 10 2
Bagels, plain, 0.9 bagel (4" dia) 220 43 1 8
Dinner
Tossed Salad, 1.5 cup 33 7 0 3
Chick-Fil-A, Chicken Nuggets (8 count), 0.85 serving 221 9 10 24
Fisher Nuts & Fruit Mix (Raisin Cranberry), 0.5 cup 300 26 18 8
madelines (3), 0.7 serving 161 22 8 1
Snack
Ukrops Chocolate Chiffon Cake (1/8 of cake), 1 serving 140 18 6 1
Chocolate Frosting, 0.05 package (16 oz) 92 15 4 0
Dunkin Donuts Iced Latte, 8 oz 60 6 4 3
Party
None        
Daily Totals: 1,639 195 67 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 50 260
Seated Leg Extensions [demo]
Sets: 2 Reps: 50
5 18
Pendulum
Sets: 1 Reps: 20
5 0
Triangle wall pushups
Sets: 1 Reps: 25
5 0
Tree
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunch
Sets: 1 Reps: 25
5 0
Boat
Sets: 1 Reps: 25
5 0
Single Leg Raises (Lying - each leg)
Sets: 2 Reps: 20
5 0
Knee to Chest
Sets: 1 Reps: 25
5 0
Daily Totals: 100 278

Quick Track MINUTES
None  

Exercise Note
None



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