PHEBESS   338,208
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PHEBESS's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pillsbury Crescent Rolls (1 svg = 2 rolls), 1 serving 200 22 12 4
Orange Marmalade, 1 tbsp 49 13 0 0
Milk, 3.25%, 0.5 cup 73 6 4 4
Watermelon, 1 cup, diced 49 11 1 1
Tea, brewed, 16 fl oz 5 1 0 0
Lunch
None        
Dinner
None        
Snack
None        
Party
None        
Daily Totals: 376 53 17 9

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 40 208
Knee to Chest
Sets: 1 Reps: 25
5 0
Single Leg Raises (Lying - each leg)
Sets: 2 Reps: 20
5 0
Boat
Sets: 1 Reps: 25
5 0
Bicycle crunch
Sets: 1 Reps: 25
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Tree
Sets: 2 Reps: 15
5 0
Triangle wall pushups
Sets: 1 Reps: 25
5 0
Pendulum
Sets: 1 Reps: 20
5 0
Seated Leg Extensions [demo]
Sets: 2 Reps: 50
5 18
Daily Totals: 90 226

Quick Track MINUTES
None  

Exercise Note
None



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