PHEBESS   300,475
SparkPoints
100,000 or more SparkPoints
 
 
PHEBESS's Shared Food & Fitness Tracker:

Back to PHEBESS'S Homepage
Previous Day
Dec. 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Big Apple Bagels, Whole Wheat Bagel, 1 serving 190 38 1 7
Milk, 3.25%, 0.25 cup 37 3 2 2
Tea, brewed, 20 fl oz 6 2 0 0
Big Apple Bagels, Honey Cinnamon Cream Cheese, 1 serving 130 3 12 2
Lunch
Pavlova with fruit & cream - 120g, 0.5 serving 113 0 4 0
Starbucks, tall non-fat latte, 1 serving 100 15 0 10
McDonalds Seared Chicken Sweet Chilli Wrap, 0.7 serving 259 28 8 0
Dinner
artichoke -- Cento Artichoke Hearts, 1 serving 25 2 2 1
Panera Bread Multigrain (loaf, miche), 1 serving 130 27 1 5
American Cheese, 2 slice (3/4 oz) 158 1 13 9
Girl Scout Thin Mints (4 cookies), 1 serving 160 22 8 1
Lays Potato Chips, Classic, 1 oz 160 15 10 2
Snack
Crepes, Basic, Unfilled, 1 serving 112 11 6 4
Party
None        
Daily Totals: 1,579 166 65 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 100 493
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
Crunches [demo]
Sets: 1 Reps: 20
5 17
Tree (balance)
Sets: 2 Reps: 20
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Lying knee to chest
Sets: 2 Reps: 25
5 0
Daily Totals: 150 510

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PHEBESS

Send Member a Private Message