PHEBESS
Greater than 350,000 SparkPoints 512,606
SparkPoints
 

PHEBESS's Shared Food & Fitness Tracker

Previous Day
Monday, December 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
euroclassic authentic french cinnamon raisin brioche, 1 serving 190 32 4 5
Tea, brewed, 16 fl oz 5 1 0 0
Lunch
None        
Dinner
None        
Snack
None        
Party
None        
DAILY TOTALS: 195 33 4 5

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Archer Hamstring Stretch
Sets: 2 Reps: 15
5 0
Tree
Sets: 2 Reps: 20
5 0
Pushups - table or counter
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 3 Reps: 100
5 0
Bicycle crunch
Sets: 2 Reps: 15
5 0
Straight arm crunch
Sets: 2 Reps: 15
5 0
Straight leg crunch
Sets: 2 Reps: 15
5 0
Butterfly groin stretch
Sets: 1 Reps: 20
5 0
Lying knee to chest stretch
Sets: 2 Reps: 20
5 0
Side leg raise
Sets: 1 Reps: 15
5 0
Heel slides
Sets: 1 Reps: 20
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Straight leg raise
Sets: 2 Reps: 20
5 0
Squat to tap seat
Sets: 20
5 0
Short arc quads
Sets: 20
5 0
DAILY TOTALS: 85 0

Quick Track MINUTES
None  

Exercise Note: None




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