PHEBESS   329,138
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300,000-349,999 SparkPoints
 
 
PHEBESS's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 0.3 cup 44 3 2 2
Watermelon, 0.75 cup, diced 37 8 1 1
Tea, brewed, 16 fl oz 5 1 0 0
Raisin buns ( no sugar added), 1 serving 140 31 0 4
Croissant, 0.75 croissant, small 128 14 7 3
Lunch
White Bread, 2 slice, large 159 29 2 6
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 4 serving 140 4 6 8
Dinner
Ghiradelli Hot Chocolate Powder, 3 tbsp 100 24 2 1
Trader Joe's Chicken Fried Rice, 1.5 cup 225 39 3 9
Snack
M & M's Peanut, 2.5 oz 359 43 19 7
Party
None        
Daily Totals: 1,336 198 42 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 60 312
Seated Leg Extensions [demo]
Sets: 2 Reps: 50
5 18
Pendulum
Sets: 1 Reps: 20
5 0
Triangle wall pushups
Sets: 1 Reps: 25
5 0
Tree
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunch
Sets: 1 Reps: 25
5 0
Boat
Sets: 1 Reps: 25
5 0
Single Leg Raises (Lying - each leg)
Sets: 2 Reps: 20
5 0
Knee to Chest
Sets: 1 Reps: 25
5 0
Daily Totals: 110 330

Quick Track MINUTES
None  

Exercise Note
None



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