PHEBESS
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PHEBESS's Shared Food & Fitness Tracker

Previous Day
Saturday, November 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Crepe - French Style (1 crepe), 1 serving 50 9 1 1
Watermelon, 0.5 cup, diced 23 6 0 0
Tea, brewed, 16 fl oz 5 1 0 0
Yogurt, Yoplait, Yop, Ananas-Peach-Cereal Flavour (1 serving = 100g), 100 gram 78 13 1 3
Lunch
Cooked White Rice (Sticky rice is less), 0.5 serving 102 22 0 2
Chinese, Kung Pao Chicken, 4 oz chicken breast, 0.4 serving 224 12 14 14
Peanuts, dry-roasted, 30 grams 176 6 15 7
Dinner
Cabbage, Chinese (cooked), 0.25 cup 5 1 0 1
Chinese - Fried POTATOES - by the GRAM, 75 gram(s) 150 23 6 2
Chinese Pork Dumplings, 5 serving 213 23 9 9
Chinese chicken dumpling (Chinese spaghetti factory), 5 serving 156 22 4 9
Passion-fruit juice, 1.25 cup 185 45 1 2
Snack
None        
Party
None        
DAILY TOTALS: 1,366 183 51 51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 25 118
Seated Leg Extensions [demo]
Sets: 2 Reps: 50
5 18
Pendulum
Sets: 1 Reps: 20
5 0
Triangle wall pushups
Sets: 1 Reps: 25
5 0
Tree
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunch
Sets: 1 Reps: 25
5 0
Boat
Sets: 1 Reps: 25
5 0
Single Leg Raises (Lying - each leg)
Sets: 2 Reps: 20
5 0
Knee to Chest
Sets: 1 Reps: 25
5 0
Side leg raise
Sets: 1 Reps: 15
5 0
Heel slides
Sets: 1 Reps: 20
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Straight leg raise
Sets: 2 Reps: 20
5 0
Squat to tap seat
Sets: 20
5 0
Short arc quads
Sets: 20
5 0
DAILY TOTALS: 110 136

Quick Track MINUTES
None  

Exercise Note: None




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