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PHEBESS's Shared Food & Fitness Tracker:

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Previous Day
Nov. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Pancake Syrup, 1 tbsp 59 15 0 0
Crepes, Basic, Unfilled, 1 serving 112 11 6 4
Tea, brewed, 8 fl oz 2 1 0 0
Lunch
Chicken Vegetable Soup, 0.5 cup (8 fl oz) 83 9 2 6
Kirkland Garlic bread, 1 serving 170 21 8 3
Dinner
Waffles, from recipe, 1 waffle, round (7" dia) 218 25 11 6
Pancake Syrup, 1 tbsp 59 15 0 0
Pecans, 0.3 oz (20 halves) 59 1 6 1
Butter, salted, 0.75 pat (1" sq, 1/3" high) 27 0 3 0
Snack
Oreo Cookies (3 cookies), 2 serving 320 50 14 2
International Coffees Suisse Mocha Flavored Instant Coffee, powder, 1 Serving 57 9 2 0
Party
None        
Daily Totals: 1,203 157 57 22

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Knee to Chest
Sets: 1 Reps: 25
5 0
Single Leg Raises (Lying - each leg)
Sets: 2 Reps: 20
5 0
Boat
Sets: 1 Reps: 25
5 0
Bicycle crunch
Sets: 1 Reps: 25
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Tree
Sets: 2 Reps: 15
5 0
Triangle wall pushups
Sets: 1 Reps: 25
5 0
Pendulum
Sets: 1 Reps: 20
5 0
Seated Leg Extensions [demo]
Sets: 2 Reps: 50
5 18
Daily Totals: 50 18

Quick Track MINUTES
None  

Exercise Note
None



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