PHEBESS   344,624
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PHEBESS's Shared Food & Fitness Tracker:

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June 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 0.75 cup 82 19 1 1
Tea, brewed, 8 fl oz 2 1 0 0
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Croissant, 1 croissant, mini 115 13 6 2
Starbucks non fat Cafe Misto/Cafe au lait - Venti, 0.25 serving 23 0 0 0
Desserts: Pillsbury chocolate croissant 1 piece = 45 g, 1 serving 160 17 9 4
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Panera Bread French Baguette (2.5 oz), 0.5 serving 90 14 1 3
Alouette Garlic & Herbs spreadable cheese, 2 tbsp 70 1 6 1
Dinner
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
Cheese (Sobey's Deli French Swiss Style Emmenthal), 1.5 serving 165 0 12 12
Oreo Cookies (3 cookies), 1 serving 160 25 7 1
Panera Bread French Baguette (2.5 oz), 0.5 serving 90 14 1 3
Snack
Coffee-mate Original Creamer (powder) , 2 tsp 20 2 1 0
Apricot Cereal Bars Waitrose, 2 serving 154 34 1 2
Apricot Cereal Bars Waitrose, 2 serving 154 34 1 2
Tea, brewed, 16 fl oz 5 1 0 0
Party
None        
Daily Totals: 1,513 204 49 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 50 260
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
Crunches [demo]
Sets: 1 Reps: 20
5 18
Tree (balance)
Sets: 2 Reps: 20
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Lying knee to chest
Sets: 2 Reps: 25
5 0
Daily Totals: 100 278

Quick Track MINUTES
None  

Exercise Note
None



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