PHEBESS   328,886
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PHEBESS's Shared Food & Fitness Tracker:

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Previous Day
Mar. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 0.3 cup 44 3 2 2
Tea, brewed, 16 fl oz 5 1 0 0
Watermelon, 0.75 cup, diced 37 8 1 1
Raisin buns ( no sugar added), 1 serving 140 31 0 4
Croissant, 0.75 croissant, small 128 14 7 3
Lunch
Trader Joe's Watermelon Juice, 1 serving 80 27 0 1
Panera Bread French (baguette, miche), 1 serving 120 25 0 5
Butter, unsalted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) 43 0 3 4
Omelet (egg), 2 large 187 1 15 13
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Giovanni's Gelato e Sorbet Chocolate Gelato, 4 oz 120 15 4 4
Tossed Salad, 1 cup 22 4 0 2
Panera Bread French Baguette (2.5 oz), 1 serving 180 28 1 5
Snack
Brownies, 1.25 brownie (2" square) 140 15 9 2
Party
None        
Daily Totals: 1,366 174 46 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Tree (balance)
Sets: 2 Reps: 20
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Lying knee to chest
Sets: 2 Reps: 25
5 0
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
Crunches [demo]
Sets: 1 Reps: 20
5 18
Daily Totals: 50 18

Quick Track MINUTES
None  

Exercise Note
None



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