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PHEBESS's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Croissant, 2 croissant, mini 230 26 12 5
Panera Bread Cappuccino, 1 serving 120 12 5 8
Lunch
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Cantaloupe, 1.5 cantaloupe balls 7 2 0 0
Bresaola, 1.5 oz 105 0 2 14
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Champagne, Extra Dry, Totts, 3 oz 66 6 0 0
Cream Sauce, 0.25 cup 76 10 2 5
Cherry Tomatoes, Fresh, 1 Tomato, 2 serving 6 1 0 0
Simply Enjoy tartlet assortment (Raspberry), 2 serving 160 28 5 0
Dinner
Bread, italian, 3 slice, small (3-1/4" x 2-1/2" x 1/2") 81 15 1 3
Omelet (egg), 2 large 187 1 15 13
Onions, raw, 2 tbsp chopped 8 2 0 0
Baked Potato (baked potatoes), 1 cup 113 26 0 2
Snack
Tea, brewed, 16 fl oz 5 1 0 0
Party
None        
Daily Totals: 1,349 153 44 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 45 216
Crunches [demo]
Sets: 1 Reps: 20
5 18
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
Tree (balance)
Sets: 2 Reps: 20
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Lying knee to chest
Sets: 2 Reps: 25
5 0
Daily Totals: 95 234

Quick Track MINUTES
None  

Exercise Note
None



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