PHEBESS
Greater than 350,000 SparkPoints 501,963
SparkPoints
 

PHEBESS's Shared Food & Fitness Tracker

Previous Day
Monday, October 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 16 fl oz 5 1 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.75 cup 103 10 4 7
Kellogg's Corn Flakes Cereal, 2 cup (1 serving) 200 48 0 4
Lunch
Eggplant, fresh, 1 cup, cubes 21 5 0 1
capsicum, 100 gram(s) 19 3 0 2
Archer Farms 4" Tiramisu, 0.8 serving 264 38 11 3
Yellowfin Tuna (fish), 4 oz 158 0 1 34
Pasta, Linguini, Enriched, cooked, Barilla, 6 oz 218 46 1 8
Olive Oil, 0.5 tbsp 60 0 7 0
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Dinner
White Bread, 3 slice 198 37 2 7
Orange Marmalade, 1 tbsp 49 13 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Butter, unsalted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
Great Value vanilla creme sandwich cookie (2 Cookies), 0.75 serving 105 16 5 1
Snack
None        
Party
None        
DAILY TOTALS: 1,517 226 39 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Archer Hamstring Stretch
Sets: 2 Reps: 15
5 0
Tree
Sets: 2 Reps: 20
5 0
Pushups - table or counter
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 3 Reps: 100
5 0
Bicycle crunch
Sets: 2 Reps: 15
5 0
Straight arm crunch
Sets: 2 Reps: 15
5 0
Straight leg crunch
Sets: 2 Reps: 15
5 0
Butterfly groin stretch
Sets: 1 Reps: 20
5 0
Lying knee to chest stretch
Sets: 2 Reps: 20
5 0
Squat to tap seat
Sets: 20
5 0
Short arc quads
Sets: 20
5 0
Straight leg raise
Sets: 2 Reps: 20
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
Heel slides
Sets: 1 Reps: 20
5 0
Side leg raise
Sets: 1 Reps: 15
5 0
DAILY TOTALS: 85 0

Quick Track MINUTES
None  

Exercise Note: None




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