PHEBESS
Greater than 350,000 SparkPoints 519,436
SparkPoints
 

PHEBESS's Shared Food & Fitness Tracker

Previous Day
Saturday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 0.3 cup 44 3 2 2
Watermelon, 0.5 cup, diced 23 6 0 0
Tea, brewed, 16 fl oz 5 1 0 0
Croissant, 1 croissant, mini 115 13 6 2
Croissant, 1 croissant, small 171 19 9 3
Paratha - Roti Stuffed with Potatoes, 0.25 serving 62 9 3 1
Butter Cookies, 1 cookie 23 3 1 0
Lunch
White Rice, long grain, cooked, 0.75 cup 154 33 0 3
trader joes indian fare take out Thali, 1 serving 470 69 16 14
vermicelli kheer(with almonds, pistachios )1bowl, 0.3 serving 71 0 2 2
Wheat Flour Poori/Puri, 1 serving 107 17 3 3
Dinner
None        
Snack
None        
Party
None        
DAILY TOTALS: 1,244 174 43 32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Seated Leg Extensions [demo]
Sets: 2 Reps: 50
5 18
Pendulum
Sets: 1 Reps: 20
5 0
Triangle wall pushups
Sets: 1 Reps: 25
5 0
Tree
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunch
Sets: 1 Reps: 25
5 0
Boat
Sets: 1 Reps: 25
5 0
Single Leg Raises (Lying - each leg)
Sets: 2 Reps: 20
5 0
Knee to Chest
Sets: 1 Reps: 25
5 0
Side leg raise
Sets: 1 Reps: 15
5 0
Heel slides
Sets: 1 Reps: 20
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Straight leg raise
Sets: 2 Reps: 20
5 0
Squat to tap seat
Sets: 20
5 0
Short arc quads
Sets: 20
5 0
DAILY TOTALS: 85 18

Quick Track MINUTES
None  

Exercise Note: None




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