PHEBESS
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PHEBESS's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 16 fl oz 5 1 0 0
Lunch
Roti-Chapati, Rotiland (1 Roti/Chapati - 57gm), 0.75 serving 120 20 3 3
Sweet Potato Coconut Curry with Shrimp, 0.75 serving 261 25 9 20
Dinner
Almonds, 1.5 oz (24 whole kernels) 245 9 21 9
Coconut Tart (Gizzada), 1 serving 262 40 37 10
Snack
Glaceau Vitamin Water - XXX, 20 oz 125 33 0 0
Cake, carrot, 2 oz 235 45 6 3
Party
None        
DAILY TOTALS: 1,253 172 76 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 30 144
Lying knee to chest
Sets: 2 Reps: 25
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Tree (balance)
Sets: 2 Reps: 20
5 0
Crunches [demo]
Sets: 1 Reps: 20
5 18
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
DAILY TOTALS: 80 162

Quick Track MINUTES
None  

Exercise Note: None




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