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PHEBESS's Shared Food & Fitness Tracker:

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Jan. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 16 fl oz 5 1 0 0
Date Scone, 1 serving 287 57 6 6
Milk, 3.25%, 0.3 cup 44 3 2 2
Lunch
None        
Dinner
None        
Snack
None        
Party
None        
Daily Totals: 336 62 8 8

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Lying knee to chest
Sets: 2 Reps: 25
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Tree (balance)
Sets: 2 Reps: 20
5 0
Crunches [demo]
Sets: 1 Reps: 20
5 17
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
Daily Totals: 50 17

Quick Track MINUTES
None  

Exercise Note
None



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