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PHEBESS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Watermelon, 1 cup, diced 49 11 1 1
Tea, brewed, 16 fl oz 5 1 0 0
Milk, 3.25%, 0.5 cup 73 6 4 4
White Bread, 2 slice, large 159 29 2 6
Butter, unsalted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Orange Marmalade, 1.5 tbsp 74 20 0 0
Lunch
Panera Bread French Baguette (2.5 oz), 1 serving 180 28 1 5
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Tossed Salad, 1 cup 22 4 0 2
Thai Chili Sauce, 0.5 tbsp 8 2 0 0
Dinner
Uncle Ben's Chicken Fried Rice Bowls, 1 serving 410 62 7 23
Snack
Brownies, 1.5 brownie (2" square) 168 18 10 2
Lipton Brisk Iced Tea with Lemon, 8 oz 53 13 0 0
Party
None        
Daily Totals: 1,409 195 36 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Lying knee to chest
Sets: 2 Reps: 25
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Tree (balance)
Sets: 2 Reps: 20
5 0
Crunches [demo]
Sets: 1 Reps: 20
5 18
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
Daily Totals: 50 18

Quick Track MINUTES
None  

Exercise Note
None



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