PHEBESS   349,501
SparkPoints
300,000-349,999 SparkPoints
 
 
PHEBESS's Shared Food & Fitness Tracker:

Back to PHEBESS'S Homepage
Previous Day
July 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bagels, plain, 1 bagel (4" dia) 245 48 1 9
Orange Juice, 0.75 cup 82 19 1 1
Tea, brewed, 16 fl oz 5 1 0 0
Lunch
None        
Dinner
None        
Snack
None        
Party
None        
Daily Totals: 332 68 2 11

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
Crunches [demo]
Sets: 1 Reps: 20
5 18
Tree (balance)
Sets: 2 Reps: 20
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Lying knee to chest
Sets: 2 Reps: 25
5 0
Daily Totals: 50 18

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with PHEBESS

Send Member a Private Message