PETITE44   9,260
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8,500-9,999 SparkPoints
 
 
PETITE44's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Forrelli - Mushrooms Pieces & Stems 1/2 cup, 1 serving 19 0 0 2
Jennie-O Turkey Store-Turkey Bacon-1 slice, 3 serving 90 0 8 6
Spinach, frozen, 1 cup 53 10 0 6
Starbuck's Venti Non-Fat Chai Tea Latte, 1 serving 260 56 0 9
Great Value Reduced Fat Fiesta Blend Shredded Cheese, 0.33 cup 90 0 6 7
Great Value Egg Whites - 3tbsp, 2 serving 50 2 0 10
Lunch
Specialty Cafe Chinese Chicken Salad Small, 1 serving 182 23 5 12
Dinner
Spinach, fresh, 0.5 cup 3 1 0 0
ON Gold Standard (protein powder )100% Casein - Vanilla, 1 serving 120 3 1 24
Blueberries, fresh, 21 berries 16 4 0 0
Cabot Greek Lowfat Yogurt strawberry - 1 lb., 1 serving 220 33 4 18
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Project Juice - Dr. Green Plus Drink, 1 serving 0 0 0 0
Chobani Greek Yogurt - Low Fat (2%) Greek Yogurt - Strawberry Banana, 170 gram(s) 160 19 3 14
Daily Totals: 1,335 170 27 109

Nutrition Note
None


Fitness Tracked

Strength Exercises SETS REPS
None    

Cardio & Calories Burned MINUTES CALORIES BURNED
None    

Quick Track MINUTES
None  

Exercise Note
None



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