PETALIA   84,107
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PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Sep. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Ripe Tomatoes, 60 grams 13 3 0 1
Parsley, 15 grams 5 1 0 0
Onions, raw, 50 grams 19 4 0 1
Olive Oil, 1 1tsp 40 0 5 0
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Beans, black, 1 cup 227 41 1 15
Avocados, California (Haas), 60 grams 100 5 9 1
Lunch
Spinach, fresh, 100 grams 23 4 0 3
cranberries, dry, 10 gram(s) 31 8 0 0
Walnuts, 5 grams 33 1 3 1
Dinner
popcorn, organic, natural flavor, nature;s promise, 84 gram(s) 330 60 5 6
cranberries, dry, 15 gram(s) 46 12 0 0
Raisins, 20 grams 60 16 0 1
Nutritional Yeast, 1 tbsp 30 4 0 4
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Snack
Raisins, 5 grams 15 4 0 0
cranberries, dry, 5 gram(s) 15 4 0 0
Almonds, 5 almond 34 1 3 1
Post Workout
None        
Pre Workout
Chia Seeds, 0.33 tbsp 15 1 1 1
Apples, fresh with skin, 90 grams 47 12 0 0
Soy Milk Powder, 0.13 cup 49 3 2 4
Almonds, 10 grams 57 2 5 2
Coconut, raw, 10 grams 35 2 3 0
Grapes, 13 grape, seedless 25 7 0 0
Pumpkin Seeds, 10 grams 45 5 2 2
hemp protein powder, high fiber, nutiva, 3 tbsp 80 12 4 11
Workout
None        
Elevenses
None        
PM Something
Avocados, California (Haas), 65 grams 109 6 10 1
Pears, fresh, 60 grams 29 8 0 0
Coconut, raw, 10 grams 35 2 3 0
Pumpkin Seeds, 10 grams 45 5 2 2
Peaches, fresh, peach (per 100g, medium= 120g, large=160g, very large=220g) (wikipedia.org), 45 gram 18 4 0 0
Parsley, 30 grams 11 2 0 1
Grapes, 8 grape, seedless 16 4 0 0
Soy Milk Powder, 0.06 cup 23 2 1 2
Red Ripe Tomatoes, 100 grams 21 5 0 1
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Onions, raw, 70 grams 27 6 0 1
Sunflower Seeds, without salt, 10 grams 58 2 5 2
Olive Oil, 1 1tsp 40 0 5 0
Daily Totals: 1,816 265 72 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 180
Walking: 2.85 mph (21 minutes per mile) 45 133
burpee pushup 3x & jump rope 60x
Sets: 1 Reps: 6
30 30
handstand
Sets: 1 Reps: 1
1 5
yoga/sun salutations 46 111
Daily Totals: 122 459

Exercise Note
122 min total exercise



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