PETALIA   79,889
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Aug. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Carrots, raw, 140 grams 57 13 0 1
Dinner
Beans, white, 0.25 cup 77 14 0 5
Miso, South River: Sweet White, 5 tsp 75 10 0 5
MAKEOVER: protein bars, vegan, MODIFIED (145 cal, 14 gr protein, 14.6 gr carb) (by PETALIA), 1 serving 145 15 6 14
Snack
None        
Post Workout
bcaa powder, bulk supplements, 0.5 tsp 0 0 0 0
NitroFusion Vanilla, 1 serving 120 4 2 21
Chia seed, 0.33 tbsp 10 1 1 0
MAKEOVER: energy balls (4 g protein: 10.5 g carb), 1 serving 82 10 3 4
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
Pre Workout
hemp protein powder, nutiva, 3 tbsp 90 9 3 15
Dates, 1 date 23 6 0 0
Vibrant Health - Field of Greens, 0.5 serving 13 2 0 1
Chia seed, 0.33 tbsp 10 1 1 0
bcaa powder, bulk supplements, 0.5 tsp 0 0 0 0
flaxseed, ground, 1 tbsp 30 2 2 2
NitroFusion Vanilla, 0.5 serving 60 2 1 11
Workout
None        
Elevenses
Raisins, 10 grams 30 8 0 0
Banana, fresh, 25 grams 22 6 0 0
Pears, fresh, 50 grams 24 6 0 0
Almonds, 10 grams 57 2 5 2
Pumpkin Seeds, 15 grams 67 8 3 3
PM Something
protein bars, vegan, MODIFIED (132 cal, 13 gr protein, 13 gr carb), 1 serving 132 13 5 13
Pumpkin Seeds, 35 grams 156 19 7 7
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Daily Totals: 1,281 157 40 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 6
Daily Totals: 0 6

Exercise Note
None



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