PETALIA   79,386
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PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Aug. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Ginger Root, 2 tsp 3 1 0 0
Parsley, 70 grams 25 4 1 2
Lime Juice, 0.13 cup 8 3 0 0
Kale, 370 grams 104 21 1 7
Lemon Juice, 0.25 cup 15 5 0 0
Cantaloupe, 120 grams 42 10 0 1
protein bars, vegan w/summer squash (127 cal, 11gr protein) , 1 serving 127 14 6 11
Chia seed, 0.5 tbsp 15 2 1 1
Watermelon, 355 grams 114 26 2 2
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
Tahini (sesame paste), 1.66 tbsp 148 6 13 4
liquid stevia (5 drops), 5 serving 0 0 0 0
Dinner
Corn - On the Cob (Full ear of corn), 5 serving 385 86 6 15
Coconut Oil, 3 1tsp 116 0 14 0
Snack
Raisins, 10 grams 30 8 0 0
Post Workout
bcaa & glutamine, 6.53 gram(s) 30 0 0 0
Chia Seeds, 0.33 tbsp 15 1 1 1
energy balls (5 g protein: 14 g carb), 1 serving 107 14 5 5
NitroFusion Vanilla, 0.5 serving 60 2 1 11
Pre Workout
cranberries, dried, woodstock (40g=1/3cup), 5 gram 15 4 0 0
flaxseed, ground, 1 tbsp 30 2 2 2
Grapes, 8 grape, seedless 16 4 0 0
hemp protein powder, high fiber, nutiva, 3 tbsp 80 12 4 11
Chia Seeds, 0.33 tbsp 15 1 1 1
Blueberries, fresh, 16 berries 12 3 0 0
Peaches, fresh, peach (per 100g, medium= 120g, large=160g, very large=220g) (wikipedia.org), 170 gram 66 16 1 2
Soy Milk Powder, 0.13 cup 49 3 2 4
Almonds, 1 almond 7 0 1 0
Workout
None        
Elevenses
None        
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
protein bars, vegan w/summer squash (127 cal, 11gr protein) , 1 serving 127 14 6 11
Hummus (serving=1/4 cup), 1.5 serving 93 8 6 3
Daily Totals: 1,864 277 74 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 50
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 38
HIIT elliptical 20 183
boat-hands on blocks, raise off floor in cross leg position
Sets: 1 Reps: 1
1 2
bosu pushup
Sets: 2 Reps: 5
5 5
crow attempts
Sets: 2 Reps: 3
5 5
elbow plank
Sets: 1 Reps: 1
1 3
burpee pushup 3x & jump rope 60x
Sets: 2 Reps: 3
10 10
extended hand to big toe-airplane-standing splits-1/2 moon-1/2 bow
Sets: 1 Reps: 1
5 5
handstand
Sets: 1 Reps: 1
2 5
headstand
Sets: 1 Reps: 1
2 5
lowering legs 1/3, 2/3. 2"
Sets: 2 Reps: 2 Weight: 3
5 5
Lying Straight-Leg Raises with Medicine Ball [demo]
Sets: 2 Reps: 10 Weight: 3
7 16
Pendulum with Medicine Ball [demo]
Sets: 2 Reps: 10 Weight: 3
7 16
pushups, one legged
Sets: 2 Reps: 5
5 5
straight arm side plank-one legged
Sets: 2 Reps: 1
2 5
wheel, climbing down the wall
Sets: 1 Reps: 5
7 10
pushup w/physio ball
Sets: 2 Reps: 5
5 5
yoga/sun salutations
Sets: 1 Reps: 1
20 48
Daily Totals: 124 421

Exercise Note
124 min total exercise



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