PETALIA   84,107
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80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Aug. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
PB2 (Chocolate), 10 tbsp 225 30 5 20
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 0.5 serving 60 6 2 6
Carrots, raw, 220 grams 90 21 0 2
Hummus (serving=1/4 cup), 0.5 serving 31 3 2 1
Dinner
Marinated Artichokes (1 serving=1/3 cup), 0.66 serving 66 3 6 1
Dandelion Greens, 3 cup 75 15 0 3
Fennel, 35 grams 11 3 0 0
Cucumber (peeled), 165 grams 20 4 0 1
Walnut Oil, 1 1tsp 40 0 5 0
Chickpeas (garbanzo beans), 100 grams 119 23 1 5
Sunflower Sprouts, 7 cup 315 14 28 14
capers, 1 tbsp 2 1 0 0
Sunflower Seeds, without salt, 10 grams 58 2 5 2
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Avocados, California (Haas), 110 grams 184 10 17 2
Red Ripe Tomatoes, 145 grams 30 7 0 1
white bean hummus w/roasted garlic & rosemary, 2.25 serving 161 17 8 6
Snack
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Post Workout
bcaa & glutamine, bodytech, 1 scoop, 6.53 gram 30 0 0 0
NitroFusion Vanilla, 0.5 serving 60 2 1 11
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
energy balls (6 g protein: 18 g carb), 1 serving 133 18 6 6
Chia Seeds, 0.33 tbsp 15 1 1 1
Pre Workout
flaxseed, ground, 1 tbsp 30 2 2 2
Chia Seeds, 0.33 tbsp 15 1 1 1
hemp protein powder, high fiber, nutiva, 3 tbsp 80 12 4 11
Grapes, 8 grape, seedless 16 4 0 0
Blueberries, fresh, 20 berries 15 4 0 0
Soy Milk Powder, 0.25 cup 95 7 5 8
Peaches, fresh, peach (per 100g, medium= 120g, large=160g, very large=220g) (wikipedia.org), 125 gram 49 12 0 1
Workout
None        
Elevenses
None        
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Daily Totals: 2,151 237 106 118

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 45 149
Power Yoga (Vinyasa or Ashtanga) 117 518
Rope Jumping:Fast 6 62
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 107
Daily Totals: 168 836

Exercise Note
168 min total exercise



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