PETALIA   83,858
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Aug. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Dates, 1 date 23 6 0 0
Hummus (serving=1/4 cup), 1.25 serving 78 7 5 2
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Snack
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 2 serving 240 24 9 25
Oranges, 100 grams 47 12 0 1
Post Workout
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 0.5 serving 60 6 2 6
energy balls (5 g protein: 14 g carb), 1 serving 107 14 5 5
Pre Workout
Grapes, 6 grape, seedless 12 3 0 0
hemp protein powder, high fiber, nutiva, 3 tbsp 80 12 4 11
Chia Seeds, 0.33 tbsp 15 1 1 1
Blueberries, fresh, 17 berries 13 3 0 0
Soy Milk Powder, 0.19 cup 72 5 3 6
flaxseed, ground, 1 tbsp 30 2 2 2
Peaches, fresh, peach (per 100g, medium= 120g, large=160g, very large=220g) (wikipedia.org), 140 gram 55 13 0 1
Workout
None        
Elevenses
None        
PM Something
Dandelion Greens, 1.5 cup 38 8 0 2
Fennel, 35 grams 11 3 0 0
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Green Bell Pepper - 1 serving equals 1 large pepper, 0.33 serving 11 3 0 0
Red Ripe Tomatoes, 235 grams 49 11 1 2
Avocados, California (Haas), 125 grams 209 11 19 2
Sunflower Seeds, without salt, 20 grams 116 5 10 4
capers, 1 tbsp 2 1 0 0
Sunflower Sprouts, 4 cup 180 8 16 8
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Walnut Oil, 1 1tsp 40 0 5 0
Cucumber (peeled), 118 grams 14 3 0 1
Daily Totals: 1,746 189 93 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling > 20 mph (bicycle, biking, bike riding) 60 825
Power Yoga (Vinyasa or Ashtanga) 117 518
Rope Jumping:Fast 6 62
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 51
Daily Totals: 183 1456

Exercise Note
183 min total exercise



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