PETALIA   81,260
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80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
July 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Tabouli - Cauliflower (1 serving=1.5 cup apx?), 0.66 serving 37 8 0 2
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1.5 serving 180 18 7 19
Dinner
white bean hummus w/roasted garlic & rosemary, 0.3 serving 21 2 1 1
Lemon Juice, 0.25 cup 15 5 0 0
Lime Juice, 0.13 cup 8 3 0 0
cranberries, dry, 20 gram(s) 62 16 0 0
Raisins, 40 grams 120 32 0 1
Cucumber (peeled), 195 grams 23 4 0 1
Kale, 410 grams 115 23 2 8
Scallions, raw, 4 medium (4-1/8" long) 19 4 0 1
Red Ripe Tomatoes, 150 grams 32 7 0 1
Sunflower Seeds, without salt, 35 grams 204 8 17 7
Coconut, raw, 10 grams 35 2 3 0
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Dandelion Greens, 2 cup 50 10 0 2
Walnut Oil, 1 1tsp 40 0 5 0
Avocados, California (Haas), 110 grams 184 10 17 2
Blueberries, fresh, 105 grams 59 15 0 1
Soy Milk Powder, 0.06 cup 23 2 1 2
Green Bell Pepper - 1 serving equals 1 large pepper, 0.33 serving 11 3 0 0
capers, 1.5 tbsp 3 1 0 0
Marinated Artichokes (1 serving=1/3 cup), 0.5 serving 50 2 5 1
Snack
white bean hummus w/roasted garlic & rosemary, 1 serving 72 8 4 3
Post Workout
None        
Pre Workout
Cantaloupe, 140 grams 49 12 0 1
soy protein powder (WF), 28 gram(s) 110 0 1 24
flaxseed, ground, 1 tbsp 30 2 2 2
Blueberries, fresh, 130 grams 73 18 0 1
Chia Seeds, 0.33 tbsp 15 1 1 1
Soy Milk Powder, 0.13 cup 49 3 2 4
Workout
None        
Elevenses
energy balls (5 g protein: 14 g carb), 1 serving 107 14 5 5
PM Something
None        
Daily Totals: 1,800 234 75 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 48
Rope Jumping:Fast 2 20
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 60
chin-up negatives
Sets: 5 Reps: 6
15 15
chin-ups
Sets: 5 Reps: 2
5 5
handstand
Sets: 1 Reps: 1
1 5
yoga/sun salutations
Sets: 1 Reps: 1
18 43
Daily Totals: 56 196

Exercise Note
56 min total exercise



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