PETALIA   79,421
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
July 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Carrots, raw, 180 grams 74 17 0 2
Dinner
white bean hummus w/roasted garlic & rosemary, 0.75 serving 54 6 3 2
Tabouli - Cauliflower (1 serving=1.5 cup apx?), 2.5 serving 140 29 1 9
Snack
Peaches, fresh, 0.4 medium (2-1/2" dia) (approx 4 per lb) 17 4 0 0
Soy Milk Powder, 0.13 cup 49 3 2 4
Coconut, raw, 10 grams 35 2 3 0
Blueberries, fresh, 110 grams 62 16 0 1
Post Workout
energy balls (5 g protein: 14 g carb), 1 serving 107 14 5 5
NitroFusion Vanilla, 1 serving 120 4 2 21
Chia Seeds, 0.33 tbsp 15 1 1 1
coconut water, 16 oz 87 22 0 1
Pre Workout
soy protein powder (WF), 28 gram(s) 110 0 1 24
flaxseed, ground, 1 tbsp 30 2 2 2
Oranges, 110 grams 52 13 0 1
Chia Seeds, 0.33 tbsp 15 1 1 1
Workout
None        
Elevenses
None        
PM Something
white bean hummus w/roasted garlic & rosemary, 1 serving 72 8 4 3
Spicy Black Beans with Chilies and Lime (1 serving=1 cup), 1 serving 162 26 9 9
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 2 serving 240 24 9 25
Daily Totals: 1,440 192 45 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 16-19 mph (bicycle, biking, bike riding) 40 380
Power Yoga (Vinyasa or Ashtanga) 117 514
Rope Jumping:Fast 6 60
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 37
Daily Totals: 163 991

Exercise Note
163 min total exercise



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