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PETALIA's Shared Food & Fitness Tracker:

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June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 0.13 cup 8 3 0 0
Watermelon, 400 grams 128 29 2 3
Lemon Juice, 0.25 cup 15 5 0 0
Parsley, 50 grams 18 3 0 1
Kale, 290 grams 81 16 1 6
Dandelion Greens, 2 cup 50 10 0 2
Chia seed, 0.5 tbsp 15 2 1 1
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
liquid stevia (5 drops), 5 serving 0 0 0 0
Dinner
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Snack
Hummus (serving=1/4 cup), 1 serving 62 5 4 2
Post Workout
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
coconut water, 16 oz 87 22 0 1
Pre Workout
flaxseed, ground, 1 tbsp 30 2 2 2
Soya Powder - Fearn, 2 tbsp 55 4 3 5
Dates, 0.5 date 12 3 0 0
soy protein powder (WF), 14 gram(s) 55 0 1 12
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 0.5 serving 60 6 2 6
Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
soy protein powder (WF), 14 gram(s) 55 0 1 12
Elevenses
None        
PM Something
Spicy Black Beans with Chilies and Lime (1 serving=1 cup), 1 serving 162 26 9 9
Red Ripe Tomatoes, 160 grams 34 7 1 1
Hummus (serving=1/4 cup), 1.5 serving 93 8 6 3
Green Bell Pepper - 1 serving equals 1 large pepper, 0.25 serving 8 2 0 0
Arugula, 1.5 cup 8 1 0 1
Sunflower Seeds, without salt, 10 grams 58 2 5 2
Avocados, California (Haas), 110 grams 184 10 17 2
Sunflower Sprouts, 4 cup 180 8 16 8
capers, 1 tbsp 2 1 0 0
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Walnut Oil, 1 1tsp 40 0 5 0
Cucumber (peeled), 70 grams 8 2 0 0
Dandelion Greens, 2.25 cup 56 11 0 2
Daily Totals: 1,877 223 87 114

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 48
yoga 131 341
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 58
burpee pushup 3x & jump rope 60x
Sets: 2 Reps: 3
10 10
crow attempts
Sets: 2 Reps: 3
3 5
dancer
Sets: 1 Reps: 1
3 5
elbow plank
Sets: 1 Reps: 2
2 5
bird of paradise
Sets: 1 Reps: 1
2 5
handstand
Sets: 1 Reps: 1
2 5
Knee Raises on Captain’s Chair [demo]
Sets: 2 Reps: 15
3 11
lowering legs 1/3, 2/3. 2"
Sets: 1 Reps: 2 Weight: 3
8 8
Leg Raises on Captain’s Chair [demo]
Sets: 2 Reps: 10
3 11
Lying Straight-Leg Raises with Medicine Ball [demo]
Sets: 1 Reps: 10 Weight: 3
5 11
Pendulum with Medicine Ball [demo]
Sets: 1 Reps: 10 Weight: 3
5 11
straight arm side plank-one legged
Sets: 1 Reps: 2
2 5
wheel, climbing down the wall
Sets: 1 Reps: 3
5 5
extended hand to big toe-airplane-standing splits-1/2 moon-1/2 bow
Sets: 1 Reps: 1
5 5
Daily Totals: 204 549

Exercise Note
204 min total exercise



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