PETALIA
100,000-149,999 SparkPoints 125,709
SparkPoints
 

PETALIA's Shared Food & Fitness Tracker

Previous Day
Thursday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Post Workout
None        
Pre Workout
Cinnamon, ground, 0.25 tsp 2 0 0 0
Ginger Root, 0.25 tsp 0 0 0 0
Cocoa, dry powder, unsweetened, 0.5 tbsp 6 1 0 1
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
chia seeds, 1 tbsp 60 5 3 3
*Spirulina Powder, 0.5 tbsp 18 1 0 3
Clementine, 1 serving 35 9 0 1
Coconut Milk Powder - Maggi, 0.5 tbsp 30 1 3 1
Protein, Nutiva Hemp Hi-Fiber, 1 tbsp 27 4 1 4
Carob Powder, 1 tbsp 20 5 0 0
Coconut Milk Powder, 1 TBSP, 0.5 serving 15 1 1 0
Fern Soya Powder (srving=.25 cup), 0.25 serving 28 2 1 2
Workout
None        
Elevenses
None        
PM Something
None        
DAILY TOTALS: 275 31 12 15

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 524
Rope Jumping:Fast 6 66
DAILY TOTALS: 123 590

Exercise Note: None




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