PETALIA   79,890
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

Back to PETALIA'S Homepage
Previous Day
June 28
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Chickpeas (garbanzo beans), 1.75 cup 500 95 5 21
Dinner
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Carrots, raw, 205 grams 84 19 0 2
Snack
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Hummus (serving=1/4 cup), 0.5 serving 31 3 2 1
Almonds, 2 almond 14 1 1 1
Watermelon, 330 grams 106 24 2 2
Post Workout
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Pre Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
flaxseed, ground, 1 tbsp 30 2 2 2
soy protein powder (WF), 14 gram(s) 55 0 1 12
Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
soy protein powder (WF), 14 gram(s) 55 0 1 12
Elevenses
None        
PM Something
Oranges, 130 grams 61 15 0 1
Daily Totals: 1,286 195 27 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 48
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 63
HIIT xtrainer 20 177
bird of paradise
Sets: 1 Reps: 1
2 5
bird of paradise, reverse
Sets: 1 Reps: 1
2 5
burpee pushup 3x & jump rope 60x
Sets: 2 Reps: 3
10 10
chin-ups
Sets: 5 Reps: 2
5 5
chin-up negatives
Sets: 5 Reps: 6
15 15
crow attempts
Sets: 2 Reps: 3
5 5
dancer
Sets: 1 Reps: 1
5 5
extended hand to big toe-airplane-standing splits-1/2 moon-1/2 bow
Sets: 1 Reps: 1
5 5
handstand
Sets: 1 Reps: 1
1 5
single leg strengthening
Sets: 1 Reps: 10
3 5
yoga/sun salutations
Sets: 1 Reps: 1
15 40
wheel, climbing down the wall
Sets: 1 Reps: 3
5 5
Daily Totals: 108 398

Exercise Note
103 min total exercise



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PETALIA

Send Member a Private Message