PETALIA   79,186
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
June 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Grapes, 60 grams 23 6 0 0
Dinner
Chickpeas (garbanzo beans), 0.66 cup 188 36 2 8
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Snack
Grapes, 110 grams 43 11 0 0
cranberries, dry, 15 gram(s) 46 12 0 0
Post Workout
coconut water, 24 oz 131 33 0 2
Pre Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
soy protein powder (WF), 14 gram(s) 55 0 1 12
flaxseed, ground, 1 tbsp 30 2 2 2
Workout
None        
Elevenses
None        
PM Something
Red Ripe Tomatoes, 200 grams 42 9 1 2
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Sunflower Sprouts, 4 cup 180 8 16 8
capers, 2 tbsp 4 1 0 0
Walnut Oil, 1 1tsp 40 0 5 0
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
cranberries, dry, 20 gram(s) 62 16 0 0
Cucumber (peeled), 70 grams 8 2 0 0
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Green Bell Pepper - 1 serving equals 1 large pepper, 0.25 serving 8 2 0 0
Arugula, 70 grams 18 3 0 2
Marinated Artichokes (1 serving=1/3 cup), 0.5 serving 50 2 5 1
Avocados, California (Haas), 115 grams 192 10 18 2
Parsley, 20 grams 7 1 0 1
Daily Totals: 1,690 222 67 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 48
Power Yoga (Vinyasa or Ashtanga) 117 514
Rope Jumping:Fast 6 60
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 30
Daily Totals: 138 652

Exercise Note
138 min total exercise



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