PETALIA   77,681
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
June 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Garlic, 2 tsp 8 2 0 0
Coconut Oil, 1 1tsp 39 0 5 0
Collards, 460 grams 138 26 2 11
Tofu, extra firm, 100 grams 96 2 6 10
Nutritional Yeast, 2 tbsp 60 7 1 8
Pears, fresh, 190 grams 92 24 0 1
soy yogurt, homemade & unsweetened (serving=1/2 cup), 1 serving 48 7 1 2
Kale, 165 grams 46 9 1 3
Coconut, raw, 10 grams 35 2 3 0
red bean hummus, 0.33 serving 32 3 2 1
Dinner
Celery, raw, 450 grams 72 16 1 3
red bean hummus, 1 serving 96 10 5 4
Snack
Raisins, 30 grams 90 24 0 1
Post Workout
Chia seed, 0.33 tbsp 10 1 1 0
energy balls (3 g protein: 9.5 g carb), 1 serving 89 12 4 4
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
NitroFusion Vanilla, 0.5 serving 60 2 1 11
bcaa powder, bulk supplements, 0.25 tsp 0 0 0 0
Pre Workout
bcaa powder, bulk supplements, 0.5 tsp 0 0 0 0
Chia seed, 0.33 tbsp 10 1 1 0
hemp protein powder, high fiber, nutiva, 3 tbsp 80 12 4 11
flaxseed, ground, 1 tbsp 30 2 2 2
Vibrant Health - Field of Greens, 0.5 serving 13 2 0 1
Workout
None        
Elevenses
red bean hummus, 0.5 serving 48 5 3 2
protein bars, vegan, MODIFIED (132 cal, 13 gr protein, 13 gr carb), 1 serving 132 13 5 13
PM Something
Raisins, 15 grams 45 12 0 0
soy yogurt, homemade & unsweetened (serving=1/2 cup), 0.66 serving 32 5 1 1
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Better Than Milk Soy Milk Pwder - Regular (2Tbsp), 1 serving 90 18 2 1
Daily Totals: 1,491 222 49 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling > 20 mph (bicycle, biking, bike riding) 45 607
Power Yoga (Vinyasa or Ashtanga) 117 516
Rope Jumping:Fast 12 122
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 74
Daily Totals: 174 1319

Exercise Note
174 min total exercise



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