PETALIA   75,277
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
May 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Raisins, 30 grams 90 24 0 1
protein bars chocolate, vegan (127 cal, 14 carb, 11 gr protein), 1 serving 127 14 5 11
Snack
protein bars chocolate, vegan (127 cal, 14 carb, 11 gr protein), 1 serving 127 14 5 11
chocolate chips semi-sweet, 30 gram(s) 140 20 8 2
Post Workout
None        
Pre Workout
coconut water, 16 oz 87 22 0 1
Raisins, 30 grams 90 24 0 1
vega sport protein, vanilla, 0.5 serving 60 3 0 13
Better Than Milk Soy Milk Pwder - Regular (2Tbsp), 2 serving 180 36 3 2
flaxseed, ground, 1 tbsp 30 2 2 2
soy protein powder (WF), 14 gram(s) 55 0 1 12
Workout
None        
Elevenses
None        
PM Something
Coconut Oil, 1 1tsp 39 0 5 0
Collards, 720 grams 216 41 3 18
Almonds, 2 almond 14 1 1 1
Garlic, 5 cloves 22 5 0 1
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Tofu, extra firm, 40 grams 38 1 2 4
Raisins, 60 grams 180 47 0 2
Daily Totals: 1,496 258 36 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 514
Rope Jumping:Fast 6 60
Walking: 3.5 mph (17 minutes per mile) 60 190
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 121
Daily Totals: 183 885

Exercise Note
183 min total exercise



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