PETALIA   79,881
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
May 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Walnut Oil, 1 1tsp 40 0 5 0
Arugula, 145 grams 36 5 1 4
Red Ripe Tomatoes, 285 grams 60 13 1 2
Marinated Artichokes (1 serving=1/3 cup), 0.5 serving 50 2 5 1
Chickpeas (garbanzo beans), 0.66 cup 188 36 2 8
Carrots, raw, 310 grams 127 29 1 3
capers, 1.5 tbsp 3 1 0 0
protein bars chocolate, vegan (127 cal, 14 carb, 11 gr protein), 1 serving 127 14 5 11
Sunflower Seeds, without salt, 15 grams 87 4 7 3
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
PB2 (Chocolate), 5 tbsp 113 15 3 10
Dinner
Coconut Oil, 2 tbsp 234 0 27 0
Nutritional Yeast, 4 tbsp 120 14 2 17
popcorn, unpopped kernels-- 1/4 cup is 41 grams, 62 gram(s) 233 46 2 7
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Salt, 2 tsp 0 0 0 0
Snack
None        
Post Workout
coconut water, 16 oz 87 22 0 1
Pre Workout
soy protein powder (WF), 14 gram(s) 55 0 1 12
flaxseed, ground, 1 tbsp 30 2 2 2
Better Than Milk Soy Milk Pwder - Regular (2Tbsp), 1 serving 90 18 2 1
Workout
None        
Elevenses
None        
PM Something
None        
Daily Totals: 1,830 235 77 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 16-19 mph (bicycle, biking, bike riding) 40 380
Power Yoga (Vinyasa or Ashtanga) 117 514
Rope Jumping:Fast 6 60
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 27
Daily Totals: 163 981

Exercise Note
163 min total exercise



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