PETALIA   75,936
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PETALIA's Shared Food & Fitness Tracker:

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Previous Day
May 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Lemon Juice, 0.25 cup 15 5 0 0
Celery, raw, 175 grams 28 6 0 1
Apples, fresh with skin, 200 grams 104 28 0 0
protein bars chocolate, vegan (127 cal, 14 carb, 11 gr protein), 2 serving 254 28 10 22
Chia seed, 0.5 tbsp 15 2 1 1
Parsley, 25 grams 9 2 0 1
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
Kale, 190 grams 53 11 1 4
liquid stevia (5 drops), 5 serving 0 0 0 0
Honeydew Melon, 190 grams 68 17 0 1
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 0.13 cup 8 3 0 0
Dandelion Greens, 1.5 cup 38 8 0 2
Dinner
None        
Snack
protein bars chocolate, vegan (127 cal, 14 carb, 11 gr protein), 2 serving 254 28 10 22
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Post Workout
coconut water, 16 oz 87 22 0 1
Pre Workout
flaxseed, ground, 1 tbsp 30 2 2 2
soy protein powder (WF), 28 gram(s) 110 0 1 24
Better Than Milk Soy Milk Pwder - Regular (2Tbsp), 1 serving 90 18 2 1
Workout
vega sport protein, vanilla, 0.5 serving 60 3 0 13
Better Than Milk Soy Milk Pwder - Regular (2Tbsp), 1 serving 90 18 2 1
Elevenses
None        
PM Something
Carrots, raw, 360 grams 148 34 1 4
PB2 (Chocolate), 5 tbsp 113 15 3 10
Raisins, 5 grams 15 4 0 0
Daily Totals: 1,602 260 34 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 514
Walking: 3.5 mph (17 minutes per mile) 75 238
intervals-elliptical 20 188
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 85
burpee pushup 3x & jump rope 60x
Sets: 2 Reps: 3
10 10
crow attempts
Sets: 3 Reps: 3
10 10
extended hand to big toe-airplane-standing splits-1/2 moon-1/2 bow
Sets: 1 Reps: 1
5 5
handstand
Sets: 2 Reps: 1
2 0
dancer
Sets: 1 Reps: 1
5 5
wheel, climbing down the wall
Sets: 2 Reps: 3
10 10
Daily Totals: 254 1065

Exercise Note
251 min total exercise



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