PETALIA   82,412
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PETALIA's Shared Food & Fitness Tracker:

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May 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Arugula, 142 grams 36 5 1 4
capers, 2 tbsp 4 1 0 0
Walnut Oil, 1 1tsp 40 0 5 0
Sunflower Seeds, without salt, 20 grams 116 5 10 4
Red Ripe Tomatoes, 330 grams 69 15 1 3
Marinated Artichokes (1 serving=1/3 cup), 0.5 serving 50 2 5 1
Green Bell Pepper - 1 serving equals 1 large pepper, 0.5 serving 17 4 0 1
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
protein bars chocolate, vegan (127 cal, 14 carb, 11 gr protein), 1 serving 127 14 5 11
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Sunflower Sprouts, 1 cup 45 2 4 2
Dinner
Carrots, raw, 500 grams 205 48 1 5
PB2 (Chocolate), 13 tbsp 293 39 7 26
Snack
protein bars chocolate, vegan (127 cal, 14 carb, 11 gr protein), 1 serving 127 14 5 11
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Post Workout
Better Than Milk Soy Milk Pwder - Regular (2Tbsp), 1 serving 90 18 2 1
vega sport protein, vanilla, 0.5 serving 60 3 0 13
Pre Workout
NitroFusion Vanilla, 0.5 serving 60 2 1 11
flaxseed, ground, 1 tbsp 30 2 2 2
Better Than Milk Soy Milk Pwder - Regular (2Tbsp), 1 serving 90 18 2 1
Workout
None        
Elevenses
None        
PM Something
None        
Daily Totals: 1,752 213 76 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 65 206
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 119
intervals-elliptical 20 187
bosu-side to side squat
Sets: 2 Reps: 12
5 10
bulgarian split squat
Sets: 1 Reps: 5
5 5
bosu-soft side down-overhead press
Sets: 2 Reps: 10 Weight: 12
5 10
step ups w/knee lift & extension
Sets: 2 Reps: 15 Weight: 8
5 10
chin-up negatives
Sets: 5 Reps: 8
20 20
table top-opposite arm/leg ext-diagonal bind-leg perpendicular
Sets: 1 Reps: 2
5 5
wheel, climbing down the wall
Sets: 1 Reps: 3
5 5
bulgarian split squat
Sets: 1 Reps: 5 Weight: 5
5 5
plie squat w/ med ball, overhead press, onto toes
Sets: 1 Reps: 15 Weight: 9
5 5
jump squats
Sets: 2 Reps: 25
10 10
6-point lunge
Sets: 2 Reps: 5
10 10
burpee pushup 3x & jump rope 60x
Sets: 2 Reps: 3
10 10
crow attempts
Sets: 2 Reps: 3
5 10
dancer
Sets: 1 Reps: 2
5 5
extended hand to big toe-airplane-standing splits-1/2 moon-1/2 bow
Sets: 1 Reps: 1
7 5
headstand
Sets: 1 Reps: 1
2 5
handstand
Sets: 2 Reps: 1
4 10
plie squat w/ med ball, overhead press, onto toes
Sets: 1 Reps: 15 Weight: 13
5 5
squat w/med ball
Sets: 2 Reps: 15 Weight: 9
5 10
Daily Totals: 208 667

Exercise Note
208 min total exercise



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