PETALIA   87,265
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

Back to PETALIA'S Homepage
Previous Day
May 16
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Sunflower Seeds, without salt, 50 grams 291 12 25 10
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Red Ripe Tomatoes, 470 grams 99 22 2 4
Arugula, 165 grams 41 6 1 4
Raisins, 60 grams 180 47 0 2
Marinated Artichokes (1 serving=1/3 cup), 0.5 serving 50 2 5 1
Hummus (serving=1/4 cup), 3 serving 187 16 12 6
Green Bell Pepper - 1 serving equals 1 large pepper, 0.5 serving 17 4 0 1
Dandelion Greens, 1.5 cup 38 8 0 2
Walnut Oil, 2 1tsp 80 0 9 0
Cucumber (peeled), 200 grams 24 4 0 1
Tahini (sesame paste), 2.5 tbsp 223 9 20 7
capers, 2 tbsp 4 1 0 0
Dinner
None        
Snack
protein bars chocolate, vegan (127 cal, 14 carb, 11 gr protein), 1.5 serving 191 21 8 16
Post Workout
Hummus (serving=1/4 cup), 0.5 serving 31 3 2 1
coconut water, 16 oz 87 22 0 1
Pre Workout
Better Than Milk Soy Milk Pwder - Regular (2Tbsp), 1 serving 90 18 2 1
protein bars chocolate, vegan (127 cal, 14 carb, 11 gr protein), 0.5 serving 64 7 3 5
flaxseed, ground, 1 tbsp 30 2 2 2
NitroFusion Vanilla, 0.5 serving 60 2 1 11
Workout
None        
Elevenses
None        
PM Something
Hemp Seed, Nutiva, 0.5 tbsp 29 0 2 2
Almonds, 3 almond 21 1 2 1
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
soy yogurt, homemade & unsweetened (serving=1/2 cup), 1.5 serving 72 11 2 3
Grapes, 6 grape, seedless 12 3 0 0
Pumpkin Seeds, 10 grams 45 5 2 2
Coconut, raw, 10 grams 35 2 3 0
Raisins, 10 grams 30 8 0 0
Daily Totals: 2,078 249 103 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 514
Rope Jumping:Fast 6 60
Walking: 3.5 mph (17 minutes per mile) 15 48
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 70
pull-up negatives
Sets: 1 Reps: 10
5 5
chin-up negatives
Sets: 1 Reps: 10
5 5
Daily Totals: 148 702

Exercise Note
148 min total exercise



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PETALIA

Send Member a Private Message