PETALIA   79,881
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
May 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Hummus (serving=1/4 cup), 3 serving 187 16 12 6
Marinated Artichokes (1 serving=1/3 cup), 0.5 serving 50 2 5 1
Green Bell Pepper - 1 serving equals 1 large pepper, 0.5 serving 17 4 0 1
Dandelion Greens, 1.5 cup 38 8 0 2
Walnut Oil, 2 1tsp 80 0 9 0
Cucumber (peeled), 200 grams 24 4 0 1
Tahini (sesame paste), 2.5 tbsp 223 9 20 7
capers, 2 tbsp 4 1 0 0
Sunflower Seeds, without salt, 50 grams 291 12 25 10
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Red Ripe Tomatoes, 470 grams 99 22 2 4
Arugula, 165 grams 41 6 1 4
Raisins, 60 grams 180 47 0 2
Dinner
None        
Snack
protein bars chocolate, vegan (127 cal, 14 carb, 11 gr protein), 1.5 serving 191 21 8 16
Post Workout
Hummus (serving=1/4 cup), 0.5 serving 31 3 2 1
coconut water, 16 oz 87 22 0 1
Pre Workout
Better Than Milk Soy Milk Pwder - Regular (2Tbsp), 1 serving 90 18 2 1
flaxseed, ground, 1 tbsp 30 2 2 2
protein bars chocolate, vegan (127 cal, 14 carb, 11 gr protein), 0.5 serving 64 7 3 5
NitroFusion Vanilla, 0.5 serving 60 2 1 11
Workout
None        
Elevenses
None        
PM Something
Hemp Seed, Nutiva, 0.5 tbsp 29 0 2 2
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
soy yogurt, homemade & unsweetened (serving=1/2 cup), 1.5 serving 72 11 2 3
Raisins, 10 grams 30 8 0 0
Almonds, 3 almond 21 1 2 1
Grapes, 6 grape, seedless 12 3 0 0
Coconut, raw, 10 grams 35 2 3 0
Pumpkin Seeds, 10 grams 45 5 2 2
Daily Totals: 2,078 249 103 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 48
Power Yoga (Vinyasa or Ashtanga) 117 514
Rope Jumping:Fast 6 60
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 70
pull-up negatives
Sets: 1 Reps: 10
5 5
chin-up negatives
Sets: 1 Reps: 10
5 5
Daily Totals: 148 702

Exercise Note
148 min total exercise



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