PETALIA   78,936
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

Back to PETALIA'S Homepage
Previous Day
Apr. 9
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Lemon Juice, 0.25 cup 15 5 0 0
Kale, 190 grams 53 11 1 4
Dandelion Greens, 2 cup 50 10 0 2
Cantaloupe, 280 grams 98 23 1 3
Chia seed, 0.5 tbsp 15 2 1 1
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
liquid stevia (5 drops), 5 serving 0 0 0 0
Raisins, 30 grams 90 24 0 1
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 0.13 cup 8 3 0 0
Parsley, 20 grams 7 1 0 1
Dinner
Green Bell Pepper - 1 serving equals 1 large pepper, 0.5 serving 17 4 0 1
PB2 (Chocolate), 3 tbsp 68 9 2 6
PB2 Peanut Butter, 3 tbsp 68 8 2 8
Red Ripe Tomatoes, 435 grams 91 20 1 4
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Sunflower Seeds, without salt, 10 grams 58 2 5 2
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
capers, 2 tbsp 4 1 0 0
Walnut Oil, 1 1tsp 40 0 5 0
Carrots, raw, 260 grams 107 25 0 3
Chickpeas (garbanzo beans), 0.75 cup 214 41 2 9
Snack
None        
Post Workout
coconut water, 16 oz 87 22 0 1
Pre Workout
soy protein powder (WF), 14 gram(s) 55 0 1 12
Soya Powder - Fearn, 2 tbsp 55 4 3 5
flaxseed, ground, 1 tbsp 30 2 2 2
Workout
None        
Elevenses
None        
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Daily Totals: 1,630 274 37 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 48
Power Yoga (Vinyasa or Ashtanga) 117 515
Rope Jumping:Fast 6 60
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 68
Daily Totals: 138 691

Exercise Note
123 min total exercise



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PETALIA

Send Member a Private Message