PETALIA   81,178
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Apr. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Lemon Juice, 0.25 cup 15 5 0 0
Lime Juice, 0.13 cup 8 3 0 0
Cantaloupe, 280 grams 98 23 1 3
Raisins, 30 grams 90 24 0 1
Ginger Root, 2 tsp 3 1 0 0
Kale, 190 grams 53 11 1 4
Parsley, 20 grams 7 1 0 1
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Dandelion Greens, 2 cup 50 10 0 2
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
liquid stevia (5 drops), 5 serving 0 0 0 0
Chia seed, 0.5 tbsp 15 2 1 1
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Dinner
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
PB2 Peanut Butter, 3 tbsp 68 8 2 8
capers, 2 tbsp 4 1 0 0
PB2 (Chocolate), 3 tbsp 68 9 2 6
Walnut Oil, 1 1tsp 40 0 5 0
Green Bell Pepper - 1 serving equals 1 large pepper, 0.5 serving 17 4 0 1
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Red Ripe Tomatoes, 435 grams 91 20 1 4
Sunflower Seeds, without salt, 10 grams 58 2 5 2
Chickpeas (garbanzo beans), 0.75 cup 214 41 2 9
Carrots, raw, 260 grams 107 25 0 3
Snack
None        
Post Workout
coconut water, 16 oz 87 22 0 1
Pre Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
flaxseed, ground, 1 tbsp 30 2 2 2
soy protein powder (WF), 14 gram(s) 55 0 1 12
Workout
None        
Elevenses
None        
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Daily Totals: 1,630 274 37 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 48
Power Yoga (Vinyasa or Ashtanga) 117 515
Rope Jumping:Fast 6 60
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 68
Daily Totals: 138 691

Exercise Note
123 min total exercise



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