PETALIA   79,254
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60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Apr. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Parsley, 35 grams 13 2 0 1
Kale, 180 grams 50 10 1 3
Dandelion Greens, 3 cup 75 15 0 3
Chia seed, 0.5 tbsp 15 2 1 1
Cantaloupe, 340 grams 119 28 1 3
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
liquid stevia (5 drops), 5 serving 0 0 0 0
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 0.13 cup 8 3 0 0
Lemon Juice, 0.25 cup 15 5 0 0
Dinner
Cantaloupe, 150 grams 53 13 0 1
Strawberries, fresh, 115 grams 35 8 0 1
Almonds, 11 almond 76 3 7 3
Soya Powder - Fearn, 3 tbsp 83 6 4 7
soy protein powder (WF), 42 gram(s) 165 0 2 36
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Snack
Carrots, raw, 150 grams 61 14 0 1
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Post Workout
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Pre Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
plant fusion protein powder, 0.5 serving 60 2 1 11
flaxseed, ground, 1 tbsp 30 2 2 2
Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
vega sport protein, vanilla, 0.5 serving 60 3 0 13
Elevenses
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
PB2 (Chocolate), 1 tbsp 23 3 1 2
Strawberries, fresh, 65 grams 20 5 0 0
Coconut, raw, 10 grams 35 2 3 0
PB2 Peanut Butter, 1 tbsp 23 3 1 3
Raisins, 10 grams 30 8 0 0
Almonds, 3 almond 21 1 2 1
Pumpkin Seeds, 10 grams 45 5 2 2
Cranberries dried (10gr), 10 gram 32 8 0 0
Hemp Seed, Nutiva, 0.5 tbsp 29 0 2 2
PM Something
None        
Daily Totals: 1,604 215 42 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 40 129
intervals-elliptical 20 174
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 107
crow attempts
Sets: 3 Reps: 3
15 15
burpee pushup 3x & jump rope 60x
Sets: 3 Reps: 3
15 15
crow attempts
Sets: 1 Reps: 1
1 5
diamond pushup hands, raise opposite leg/arm
Sets: 1 Reps: 2
5 5
headstand
Sets: 1 Reps: 1
2 5
pushups, one legged
Sets: 1 Reps: 4
5 5
wheel, climbing down the wall
Sets: 2 Reps: 1
5 10
headstand
Sets: 1 Reps: 4
2 0
yoga/sun salutations
Sets: 1 Reps: 10
20 10
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 1 Reps: 1
5 5
handstand
Sets: 1 Reps: 1
2 5
extended hand-to-big-toe
Sets: 1 Reps: 3
5 5
extended hand-to-big toe-airplane-1/2 moon-standing splits
Sets: 1 Reps: 1
5 5
Daily Totals: 147 500

Exercise Note
140 min total exercise



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