PETALIA   78,035
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

Back to PETALIA'S Homepage
Previous Day
Apr. 23
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kale, 210 grams 59 12 1 4
Chia seed, 0.5 tbsp 15 2 1 1
Apples, fresh with skin, 300 grams 156 42 0 1
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
liquid stevia (5 drops), 5 serving 0 0 0 0
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 0.13 cup 8 3 0 0
Lemon Juice, 0.25 cup 15 5 0 0
Parsley, 20 grams 7 1 0 1
Celery, raw, 70 grams 11 3 0 1
protein bars chocolate, vegan (127 cal, 14 carb, 11 gr protein), 1 serving 127 14 5 11
Lunch
None        
Dinner
linguine, napoli, 180 gram(s) 655 144 3 23
Olive Oil, 1.33 tbsp 159 0 18 0
Oregano, ground, 1 tbsp 14 3 0 0
Apples, fresh with skin, 150 grams 78 21 0 0
Carrots, raw, 130 grams 53 12 0 1
Red chili pepper flakes, 1 tsp 5 1 0 0
Celery, raw, 120 grams 19 4 0 1
Cucumber (peeled), 125 grams 15 3 0 1
Garlic, 3 cloves 13 3 0 1
Green Bell Pepper - 1 serving equals 1 large pepper, 0.5 serving 17 4 0 1
Snack
None        
Post Workout
coconut water, 8 oz 44 11 0 1
Pre Workout
soy protein powder (WF), 14 gram(s) 55 0 1 12
flaxseed, ground, 1 tbsp 30 2 2 2
Better Than Milk Soy Milk Pwder - Regular (2Tbsp), 1 serving 90 18 2 1
Workout
None        
Elevenses
None        
PM Something
protein bars chocolate, vegan (127 cal, 14 carb, 11 gr protein), 1 serving 127 14 5 11
coconut water, 8 oz 44 11 0 1
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Daily Totals: 1,828 338 41 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 48
Power Yoga (Vinyasa or Ashtanga) 78 343
Rope Jumping:Fast 6 60
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 111
Daily Totals: 99 562

Exercise Note
99 min total exercise



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PETALIA

Send Member a Private Message