PETALIA   93,024
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
July 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Ginger Root, 50 grams 40 9 0 1
Chia Seeds, 0.33 tbsp 15 1 1 1
Apples, fresh with skin, 235 grams 122 33 0 1
Lemon Juice, 0.25 cup 15 5 0 0
Lime Juice, 0.13 cup 8 3 0 0
Kale, 210 grams 59 12 1 4
Dandelion Greens, 0.5 cup 13 3 0 1
Miso, South River: Sweet White, 1 tsp 15 2 0 1
protein bars, vegan, MODIFIED (132 cal, 13 gr protein, 13 gr carb), 1 serving 132 13 5 13
Dinner
Better Than Milk Soy Milk Pwder - Regular (2Tbsp), 3 serving 270 54 5 3
PB2 (Chocolate), 6 tbsp 135 18 3 12
Carrots, raw, 380 grams 156 36 1 4
Snack
None        
Post Workout
Chia Seeds, 0.33 tbsp 15 1 1 1
flaxseed, ground, 1 tbsp 30 2 2 2
NitroFusion Vanilla, 1 serving 120 4 2 21
energy balls (4 g protein: 13 g carb), 1 serving 95 13 4 4
40,000 volts, electrolyte concentrate, 1 tsp 0 0 0 0
bcaa powder, met-rx, 0.5 serving 10 0 0 0
Pre Workout
Chia Seeds, 0.33 tbsp 15 1 1 1
bcaa powder, met-rx, 0.5 serving 10 0 0 0
flaxseed, ground, 1 tbsp 30 2 2 2
Vibrant Health - Field of Greens, 0.5 serving 13 2 0 1
hemp protein powder, nutiva, 3 tbsp 90 9 3 15
NitroFusion Vanilla, 0.5 serving 60 2 1 11
Workout
None        
Elevenses
None        
PM Something
Strawberries, fresh, 65 grams 20 5 0 0
Blueberries, fresh, 50 grams 28 7 0 0
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Coconut, raw, 10 grams 35 2 3 0
soy yogurt (serving=1 cup), 0.5 serving 48 4 2 3
Daily Totals: 1,646 259 40 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 117 520
Rope Jumping:Fast 20 212
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 53
Daily Totals: 137 785

Exercise Note
None



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