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PETALIA's Shared Food & Fitness Tracker:

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Apr. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Kale, 219 grams 61 12 1 4
liquid stevia (5 drops), 5 serving 0 0 0 0
Cantaloupe, 410 grams 144 34 1 4
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 0.13 cup 8 3 0 0
Dandelion Greens, 0.75 cup 19 4 0 1
Lemon Juice, 0.25 cup 15 5 0 0
Celery, raw, 195 grams 31 7 0 1
Carrots, raw, 125 grams 51 12 0 1
Apples, fresh with skin, 130 grams 68 18 0 0
protein bars chocolate, vegan (127 cal, 14 carb, 11 gr protein), 2 serving 254 28 10 22
Chia seed, 0.5 tbsp 15 2 1 1
Parsley, 40 grams 14 3 0 1
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
Dinner
Kale, 455 grams 127 26 2 9
Better Than Milk Soy Milk Pwder - Regular (2Tbsp), 1 serving 90 18 2 1
Pumpkin Seeds, 10 grams 45 5 2 2
Broccoli, fresh, 290 grams 81 15 1 9
Red chili pepper flakes, 1 tsp 5 1 0 0
Coconut Oil, 2 1tsp 78 0 9 0
Raisins, 10 grams 30 8 0 0
Pears, fresh, 170 grams 82 22 0 1
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Coconut, raw, 10 grams 35 2 3 0
Garlic, 4 cloves 18 4 0 1
Snack
protein bars chocolate, vegan (127 cal, 14 carb, 11 gr protein), 0.5 serving 64 7 3 5
Post Workout
coconut water, 16 oz 87 22 0 1
Clementine, 2 serving 70 18 0 2
Pre Workout
flaxseed, ground, 1 tbsp 30 2 2 2
soy protein powder (WF), 14 gram(s) 55 0 1 12
Better Than Milk Soy Milk Pwder - Regular (2Tbsp), 1 serving 90 18 2 1
Workout
Better Than Milk Soy Milk Pwder - Regular (2Tbsp), 1 serving 90 18 2 1
vega sport protein, vanilla, 0.5 serving 60 3 0 13
Elevenses
None        
PM Something
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Daily Totals: 1,951 334 48 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 48
Power Yoga (Vinyasa or Ashtanga) 117 514
40 min ellip routine/intervals 40 345
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 57
abdominals-decline sit-up
Sets: 2 Reps: 10
5 5
bosu-side crunch
Sets: 2 Reps: 10
5 5
Back Extensions on Roman Chair [demo]
Sets: 2 Reps: 10
5 11
Calf Raises on Step [demo]
Sets: 1 Reps: 5
5 11
burpee pushup 3x & jump rope 60x
Sets: 4 Reps: 3
20 20
crunch w/ball & medicine ball
Sets: 2 Reps: 10 Weight: 9
5 5
crow attempts
Sets: 4 Reps: 3
10 10
handstand
Sets: 2 Reps: 1
3 5
headstand
Sets: 1 Reps: 1
1 5
extended hand to big toe-airplane-standing splits-1/2 moon-1/2 bow
Sets: 1 Reps: 1
5 5
incline side crunch on roman chair
Sets: 2 Reps: 10
5 5
Knee Raises on Captain’s Chair [demo]
Sets: 2 Reps: 15
5 18
Leg Raises on Captain’s Chair [demo]
Sets: 2 Reps: 10
5 18
single leg strengthening
Sets: 1 Reps: 10
5 5
wheel, climbing down the wall
Sets: 1 Reps: 2
5 5
Daily Totals: 261 1097

Exercise Note
262 min total exercise



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