PETALIA   76,026
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Apr. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Walnut Oil, 1 1tsp 40 0 5 0
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Sunflower Seeds, without salt, 20 grams 116 5 10 4
Red Ripe Tomatoes, 420 grams 88 19 1 4
Green Bell Pepper - 1 serving equals 1 large pepper, 0.5 serving 17 4 0 1
Parsley, 35 grams 13 2 0 1
Marinated Artichokes (1 serving=1/3 cup), 1 serving 100 4 9 2
Chickpeas (garbanzo beans), 0.75 cup 214 41 2 9
Walnuts, 20 grams 131 3 13 3
capers, 2 tbsp 4 1 0 0
Dinner
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
Chia seed, 0.5 tbsp 15 2 1 1
Hummus (serving=1/4 cup), 0.5 serving 31 3 2 1
Apples, fresh with skin, 185 grams 96 26 0 0
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Cantaloupe, 370 grams 130 31 1 3
Lemon Juice, 0.25 cup 15 5 0 0
Celery, raw, 230 grams 37 8 0 2
Dandelion Greens, 2 cup 50 10 0 2
Lime Juice, 0.13 cup 8 3 0 0
Ginger Root, 2 tsp 3 1 0 0
Kale, 230 grams 64 13 1 4
liquid stevia (5 drops), 5 serving 0 0 0 0
Parsley, 40 grams 14 3 0 1
Snack
Hummus (serving=1/4 cup), 1.5 serving 93 8 6 3
Post Workout
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Pre Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
flaxseed, ground, 1 tbsp 30 2 2 2
soy protein powder (WF), 14 gram(s) 55 0 1 12
Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
vega sport protein, vanilla, 0.5 serving 60 3 0 13
Elevenses
None        
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Daily Totals: 1,789 234 71 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 45 144
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 95
intervals-elliptical 20 190
crow attempts
Sets: 3 Reps: 3
10 10
burpee pushup 3x & jump rope 60x
Sets: 3 Reps: 3
15 15
extended hand to big toe-airplane-standing splits-1/2 moon-1/2 bow
Sets: 1 Reps: 1
10 10
dancer
Sets: 1 Reps: 2
5 5
handstand
Sets: 2 Reps: 1
4 10
yoga/sun salutations
Sets: 1 Reps: 10
20 20
wheel, climbing down the wall
Sets: 4 Reps: 1
10 10
Daily Totals: 139 509

Exercise Note
140 min total exercise



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