PETALIA   83,749
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lime Juice, 0.13 cup 8 3 0 0
Kale, 230 grams 64 13 1 4
Lemon Juice, 0.25 cup 15 5 0 0
Dandelion Greens, 2.5 cup 63 13 0 3
cranberries, dry, 10 gram(s) 31 8 0 0
Cantaloupe, 200 grams 70 17 1 2
Chia seed, 0.5 tbsp 15 2 1 1
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
Parsley, 40 grams 14 3 0 1
liquid stevia (5 drops), 5 serving 0 0 0 0
Apples, fresh with skin, 160 grams 83 22 0 0
Ginger Root, 2 tsp 3 1 0 0
Lunch
Almonds, 3 almond 21 1 2 1
Garlic, 5 cloves 22 5 0 1
Cranberries dried (10gr), 10 gram 32 8 0 0
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Hemp Seed, Nutiva, 0.5 tbsp 29 0 2 2
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
soy yogurt, homemade & unsweetened (serving=1/2 cup), 1 serving 48 7 1 2
Raisins, 10 grams 30 8 0 0
Carrots, raw, 220 grams 90 21 0 2
Coconut Oil, 2 1tsp 78 0 9 0
Coconut, raw, 10 grams 35 2 3 0
Collards, 690 grams 207 39 3 17
Pumpkin Seeds, 10 grams 45 5 2 2
Red chili pepper flakes, 1 tsp 5 1 0 0
Grapes, 6 grape, seedless 12 3 0 0
Dinner
None        
Snack
None        
Post Workout
None        
Pre Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
plant fusion protein powder, 0.5 serving 60 2 1 11
flaxseed, ground, 1 tbsp 30 2 2 2
Workout
None        
Elevenses
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Daily Totals: 1,580 246 47 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 98
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 100
burpee pushup 3x & jump rope 60x
Sets: 4 Reps: 3
20 20
Daily Totals: 50 218

Exercise Note
50 min total exercise



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