PETALIA   83,944
SparkPoints
80,000-99,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

Back to PETALIA'S Homepage
Previous Day
Mar. 23
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
African Sweet Potato Stew, Modified, 3.33 serving 507 109 4 18
Dinner
Walnuts, 20 grams 131 3 13 3
Walnut Oil, 1 1tsp 40 0 5 0
Lentils Sprouted, 2 cup 164 34 0 14
Mung Beans, mature seeds, sprouted, raw 1 cup, 1 cup 31 6 0 3
Fenugreek Sprouts (1 Tbl seed yeilds 2/3 cup sprouts), 0.5 cup 27 5 1 9
Brocco Sprouts (broccoli, clover & radish sprouts), 30 gram(s) 11 2 0 0
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
adzuki sprouts, 100 gram(s) 31 6 0 3
Snack
None        
Post Workout
vega sport protein, vanilla, 0.5 serving 60 3 0 13
Pre Workout
plant fusion protein powder, 0.5 serving 60 2 1 11
Soya Powder - Fearn, 2 tbsp 55 4 3 5
flaxseed, ground, 1 tbsp 30 2 2 2
Workout
None        
Elevenses
None        
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Daily Totals: 1,271 194 33 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 49
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 43
bird of paradise
Sets: 1 Reps: 2
5 5
bird of paradise, reverse
Sets: 1 Reps: 2
5 5
bosu-single leg strengthening
Sets: 1 Reps: 5 Weight: 2
5 5
single leg strengthening
Sets: 1 Reps: 10 Weight: 2
5 5
table top-dia arm/leg ext-bind-90*leg
Sets: 1 Reps: 2
5 5
table top-dia arm/leg ext-bind-90*leg
Sets: 1 Reps: 1
5 5
bent-leg hip extensions
Sets: 2 Reps: 10 Weight: 2
5 5
bosu-side to side squat
Sets: 2 Reps: 15
5 5
bulgarian split squat
Sets: 2 Reps: 5
10 10
Calf Raises on Step [demo]
Sets: 1 Reps: 5
5 12
plie squat w/ med ball, overhead press, onto toes
Sets: 2 Reps: 15 Weight: 11
5 10
squat w/med ball
Sets: 2 Reps: 15 Weight: 11
5 10
straight leg hip extensions
Sets: 2 Reps: 10 Weight: 2
5 5
Walking Lunges w/ dumbells
Sets: 2 Reps: 25 Weight: 12
10 10
jump squats
Sets: 2 Reps: 25
5 10
lateral leg raises
Sets: 2 Reps: 10 Weight: 2
5 5
step ups w/knee lift & extension
Sets: 2 Reps: 15 Weight: 8
10 10
burpee pushup 3x & jump rope 60x
Sets: 9 Reps: 3
50 50
crow attempts
Sets: 10 Reps: 3
18 25
handstand
Sets: 1 Reps: 1
2 5
handstand
Sets: 1 Reps: 1
2 5
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 2 Reps: 1
10 10
Daily Totals: 197 309

Exercise Note
197 min total exercise



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PETALIA

Send Member a Private Message