PETALIA   76,334
SparkPoints
60,000-79,999 SparkPoints
 
 
PETALIA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Ginger Root, 2 tsp 3 1 0 0
Lime Juice, 0.13 cup 8 3 0 0
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 1 serving 120 12 5 13
Lemon Juice, 0.25 cup 15 5 0 0
Parsley, 40 grams 14 3 0 1
Kale, 340 grams 95 19 1 6
Apples, fresh with skin, 400 grams 208 55 1 1
Chia seed, 0.5 tbsp 15 2 1 1
SPIRULINA PACIFICA 1 TBSP, 0.5 serving 10 1 1 2
liquid stevia (5 drops), 5 serving 0 0 0 0
Dinner
None        
Snack
protein bars, vegan (120 cal, 13gr protein, 12gr carb), 2 serving 240 24 9 25
Post Workout
coconut water, 8 oz 44 11 0 1
vega sport protein, vanilla, 0.5 serving 60 3 0 13
Pre Workout
Soya Powder - Fearn, 2 tbsp 55 4 3 5
flaxseed, ground, 1 tbsp 30 2 2 2
plant fusion protein powder, 0.5 serving 60 2 1 11
Workout
None        
Elevenses
None        
PM Something
Psyllium Husks, Whole-Now Foods, 1 tbsp 0 5 0 0
Raisins, 10 grams 30 8 0 0
Carrots, raw, 320 grams 131 30 1 3
soy yogurt, homemade & unsweetened (serving=1/2 cup), 1 serving 48 7 1 2
Coconut, raw, 10 grams 35 2 3 0
Grapes, 3 grape, seedless 6 2 0 0
Almonds, 3 almond 21 1 2 1
Cranberries dried (10gr), 10 gram 32 8 0 0
Hemp Seed, Nutiva, 0.5 tbsp 29 0 2 2
Hummus (serving=1/4 cup), 2.5 serving 156 14 10 5
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Daily Totals: 1,510 233 43 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 48
Power Yoga (Vinyasa or Ashtanga) 117 515
intervals-elliptical 20 189
Running or jogging: 10 mph (6 minutes per mile) (manual entry) 0 71
burpee pushup 3x & jump rope 60x
Sets: 6 Reps: 3
40 40
Calf Raises on Step [demo]
Sets: 1 Reps: 5
5 12
extended hand-to-big-toe
Sets: 1 Reps: 1
5 5
handstand
Sets: 1 Reps: 1
2 5
crow attempts
Sets: 6 Reps: 3
15 30
extended hand-to-big toe to airplane to 1/2 moon to 1/2 bow
Sets: 1 Reps: 1
5 5
Daily Totals: 224 920

Exercise Note
211 min total exercise



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